By keeping you warm, the jacket protects you from hypothermia. The weight of the jacket depends on what type of expedition you are going; it could be light, middle or heavy. Without the outer jacket you will be vulnerable to get wet, to lose your body temperature and to catch cold or hypothermia which is dangerous and can kill you. Fleece – this is the middle layer of your clothing. It keeps you warm, it is perfect for outwear and keeps your body heat.
In order to aid the process you can watch your diet by reducing salt intake and eating better foods like vegetables and controlling obesity it is also good to stop or moderate your alcohol consumption. Just try to live a healthier life will help and in extreme cases medication will be used to help treat the disorder. I hope you now have a better understanding of the condition and wish you the best
First, stretching after the workout or game helps muscles and tendons which are tighten to loosen. This helps a lot to the body because it will help definitely the body from having cramps, muscle pulling, and letting the muscles to become stiff. Stretching is also really important especially to people who are trying to lose weight because the wastes, such as lactic acid may stay in the body after working out. It builds up in the muscles which don’t help the body to look fit. All these benefits can’t
Until you receive help, splint the affected joint into its fixed position. Don't try to move a dislocated joint or force it back into place. This can damage the joint and its surrounding muscles, ligaments, nerves or blood vessels. Put ice on the injured joint. This can help reduce swelling by controlling internal bleeding and the build-up of fluids in and around
Cuts and Bruises – Cuts and bruises may occur while in the vehicle such as bumping legs and arms on chairs and door if the resident is a bit unbalanced and while going to the toilets on doors. Asthma attacks – asthma attacks may occur due to different surroundings, different foods, smells, dry wind and cold air these things could always be a problem. Aii: What procedure you should take if any of the above happen? Travel Sickness – If someone is suffering from travel sickness then you should have a sick bucket or sick bag in reach and lots of fresh air, if they are already aware they suffer then we could apply medicated skin patches or motion sickness wrist bands. Falls – If an individual falls you should act quickly to assess the situation and cheek them for any serious damage.
Another advantage of acupuncture is that it is a natural substitute to medicine; this is because it reduces pain naturally. Also acupuncture will help to remove all the toxins as well as helps fast healing, this is because it increases the blood flow. Acupuncture – Disadvantages One of the disadvantages of acupuncture is that you can be sore for a while after your treatment, although this is not a bad thing it certainly will be for the person in pain. All acupuncture sessions are scheduled to have a follow up procedure which can be an inconvenience for some people. As well as this it can be quite expensive as it doesn’t come under the NHS.
Initial care following an injury should consist of ice, compression, elevation, and unweighting (using crutches), continuing to use these measures until the swelling and spasm within the surrounding muscle subside (Griffin). Different treatment options exist for this particular injury as well. Patients who don’t desire any type of reconstruction and who show no symptoms of a meniscal tear, can be treated non-surgically, by using a custom or generic ACL brace to reduce the severity and frequency of the knee giving out. The brace also protects against secondary restraints as well. Once acute symptoms subside, the knee range of motion has returned (to what it can) and the surrounding muscles are stronger (approximately 2-6 weeks), other options for further treatment can be
Although the first degree burns are minor burns, they should be taken care of. They heal by themselves within a period of some days. As soon as the skin gets burned it should be put in cold water. It is better not to apply any ointment on these burns as they heal by themselves. But if they are a bit more serious and cause more swelling than a mild ointment can be applied.
Minor burns will usually heal without further treatment. However, if a second-degree burn covers an area more than 2 to 3 inches in diameter, or if it is located on the hands, feet, face, groin, buttocks, or a major joint, treat the burn as a major burn. 7. Make sure the person is up to date on tetanus immunization. FOR MAJOR BURNS 1.
-In severe frostbite the skin would appear purple or black after it has been warmed. To take care of Frostbite * Do not massage the affected area. * Immersion in warm water (not hot) will help the return of blood to the area. * Protect the groin and other sensitive areas to avoid the excruciating pain that occurs when circulation returns. The danger of earlobes, nose, fingers, and toes is great at low temperatures.