Apa Paper On The Ultimate Happiness Prescription

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Running head: THE ULTIMATE HAPPINESS PRESCRIPTION 1 The Ultimate Happiness Prescription Enlightened Book Report Sarah Ford Stevens Henager THE ULTIMATE HAPPINESS PRESCRIPTION 2 Abstract This paper talks about the seven keys to uncover the true secrets of joy in the most difficult times. Throughout this paper it will contain ways for an individual to change their living styles, behavior patterns, and also how to break bad habits. This paper will also contain some research done on happiness by Sonja Lyubonirsky, Ed Diener, and Martin Seligman. These researchers came up with this formula Happiness = Set Point + Conditions of Living + Voluntary Activities (H = S + C + V). Keywords: enlightenment, fulfillment, happiness THE ULTIMATE HAPPINESS PRESCRIPTION 3 The Ultimate Happiness Prescription Most people are under the impression that happiness comes from becoming successful, accumulating wealth, being healthy, and having good relationships. There is certainly enormous social pressure to believe that these accomplishments are the same as achieving happiness. However, this is a mistake. Success, wealth, good health, and nurturing relationships are by products of happiness, not the cause. Everyone has observed people who are deeply unhappy even after they have attained incredible wealth and success. Good health can be taken for granted and even abused. Some of the happiest families can find its happiness suddenly ruined by a crisis. Unhappy people are not successful, and no amount of money and achievement will change the equation. In the last few years psychologists and brain researchers have undertaken the first serious research on happiness. Previously, the field of

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