Importance Of Mental Health Day For Students

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How Important Is Mental Health Days For Students Mental health is all about how we think, feel, and behave. Your mental health can effect your daily life, relationships, and even your physical health. It also includes a person’s ability to enjoy life. Taking time off during the school year can help students maintain their mental health. Students are faced with many situations that can effect their mental health. Stress is one of the main killers of mental health. Stress causes muscles to tense up and the mind to be more alert. If stress does not subside the effects can be serious. You may experience problems eating or sleeping, headaches, neck aches, upset stomach, fatigue, and poor concentration. Having a couple of mental health days
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