Protein is in the acceptable macronutrient distribution, but the carbohydrate acceptable macronutrient is under. The total fat is way over acceptable macronutrient. I would give up most of my soda and try to cut back to one a day and try out some healthier snack food. Hopefully giving up my snacks and sodas intake would be enough to get my lipids into the recommended range. Raise my starch and eat more noodles and potatoes without the butter and salt.
Add 2 bottles of Newman’s Own Light Lime Vinagrette and Boil-in-bag Cajun seasoning. Put in onions, eggs(if desired) and garlic. Let ingredients come to a rolling boil and then add the sausage. After 10 min, add the potatoes. Let 10 more minutes pass then add the corn-on-the-cob.
PLEASE SHARE! 409 Add this recipe to ZipList! YOU MIGHT ALSO LIKE: Basque Style Chicken Stew Crock Pot Recipe – 4 Point Value Homemade Beef Stew Crock Pot Recipe – 6 Point Value Beef Tips in Mushroom Sauce Crock Pot Recipe – 6 Point Value Creamy Chicken Stew Crock Pot Recipe – 4 Points + Beef Stew Crock Pot Recipe – 8 Point Value NEVER MISS A RECIPE! Top of Form Enter your email address to subscribe to LaaLoosh, Or subscribe to the RSS feed. Bottom of Form This entry was posted by LaaLoosh on Tuesday, March 13th, 2012 at 8:00 am and is filed under 4 Point, American, Chicken, Crock Pot, Dinner, Healthy, Main Dish, Mushroom, Stew.
Day 1: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | 2 Eggs| | | | | X| | | 2 pieces of toast| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Chicken sandwhich| X| | | X| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| Green beans| | X| | | | | | Pasta| X| | | | X| | | chicken| | | | | X| | | | | | | | | | | | | | | | | | Snacks| milk| | | | X| | | | cookies| X| | | | | X| | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 1| 0| 2| 4| 1| Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I did not eat any fruits on my first day. I could make sure to fit in atleast one fruit a day. Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday?
Plain baked potatoes instead of French fries and high-fibre, fortified cereals instead of high-fat doughnuts would be healthier. Small changes like these could improve her diet dramatically. “Try not drinking so much soft drink,” Mary suggests. “Bottled water or a glass of milk would be much more beneficial.” “I can’t drink milk!” Clara says. “Last time I had a glass of milk, my stomach hurt for hours.
How to Make Louisiana Gumbo Making Louisiana chicken and sausage gumbo is actually a really simple process to endure. You need to gather some ingredients from your pantry or make a short trip to the super market for the ingredients needed. You will need four chicken leg quarters, pound of your favorite Louisiana sausage (I use Richards with green onions), jar of dark roux, two yellow onions, one medium green bell pepper, two strips of celery, two cloves of garlic, one jar of chicken broth, Cajun seasoning of your choice, black pepper, hot sauce of your choice, two bay leaves, two handfuls of green onions, and seven large eggs. Also you will need rice, but the amount depends on how many you are feeding. Personally, we use 6 cups of rice
The foods that produced the most fiber during the course of three days were salad, dirty rice, pinto beans, wheat bread, apples, and nutri-grain bars. The foods that produced the least amount of fiber were chips, ham, macaroni and cheese, ramen noodles, cheddar cheese, and a few other items. Trends in my food choice that may affect my fiber intake would be choosing ramen noodles or making a pot of whole grain wheat pasta and adding chicken, fish, or some vegetables to make it a whole dish. Another trend that may affect my fiber intake would be cutting back on eating foods that do not contain
The cold items came from the salad bar. The bar consist of Caesar salad, apple salad, mixed tomato salad, imported cheeses and cold cuts, basically everything to make a nice salad. The hot bar really didn’t have much, rice, black beans, broccoli alfredo, mashed potatoes and some kind of mushroom blend. I was a little disappointed with the hot bar but that would soon disappear. Here comes the meats, there are 18 different types of meat and it’s brought to your table by the Gauchos.
Today, ask your spouse (or someone else who lives with you) if you snore, or if you seem to stop breathing at times while sleeping. If you do, you may have a form of sleep apnea. Sleep apnea is commonly associated with diabetes, and can lead to high blood pressure, weight gain, cardiovascular disease and headaches. It’s worth checking out! Apple-Glazed Pork Roast Ingredients 2 pounds loin of pork 1/2 cup apple juice 1 tablespoon Worcestershire sauce 1 small apple, peeled cored and sliced Cooking Instructions Trim all the visible fat from the roast.
On those days, I sometimes drink Ensure to and take vitamins to make up for the nutrients I did not intake throughout the day. My diet does not compare to the recommendations of the Food Guide Pyramid for there’s nothing really to compare. My equivalent for 2 days is 2.4 for the first day, I did not eat. Only servings I had from either food group was 1 serving of milk, 5.1 cup vegetables, 0 fruit, 0.5 milk, and 2.1, meat and beans. I could modify my diet only if I quit working, seriously.