3 Day Food Diary

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TIME | FOOD/DRINKS | CALORIES | CHO | PROTEIN | FAT | FIBRE | SALT | VITAMINS | IRON | BREAKFAST | Kellogg’s Crunchy Nut (30g) with (125ml) skimmed milk | 180kcal | sugar = 17gstarch = 14gtotal = 31g | 6g | 3.5gSaturates = 1.5g | 0.8g | 0.19g | B1 = 0.3mgB2 = 0.7mgNiacin = 4.2mgB6 = 0.4mgFolic acid = 0.108mgB12 = 0.0012mg | 0.0024mg | | 1 glass of orange juice (200ml) | 96kcal | Sugar = 20.0g | | 0gSaturates = 0g | 1.4g | 0g | C = 64mgFolic acid = 50ug | | LUNCH | Dominos pizza Hot & Spicy Large classic crust (3 slice) | Per slice = 202kcal3x = 606 | Per slice = 25.1g3x = 75.3gSugar per slice = 3.7g3x = 11.1g | Per slice = 10.8g3x = 32.4g | Per slice = 6.5g3x = 19.5gSaturates per slice = 3.1g3x = 9.3g | Per slice = 2.0g3x = 6.0g | Per slice = 0.40g3x = 1.20g | Calcium = present | present | | 1 can of tango (330ml) | 63kcal | 14gSugar = 14g | 0.3g | TraceSaturates = NIL | TRACE | TRACE | | | DINNER | none | | | | | | | | | SNACKS | 1 kiwi (medium) | 50kcal | 12.0gSugar = 8.0g | 1.0g | 0.5g | 2.0g | | Calcium = 40mgPotassium = 240mgC = 72mg | 0.36mg | | 1 banana (medium) | 105kcal | 26.95g Sugar = 14.43g Starch = 6.35g | 1.3g | 0.4gSaturates = 0.1g | 3.1g | 0.001g | Calcium = 6mgPotassium = 422mgZinc = 0.18mgC = 10.3mgB6 = 0.433mg | 0.31mg | TOTAL | | 1100 kcal | 167.25 g | 41g | 23.9 gSaturates = 9.4g | 13.3 g | 1.391g | | 0.6724 mg | TIME | FOOD/DRINKS | CALORIES | CHO | PROTEIN | FAT | FIBRE | SALT | VITAMINS | IRON | BREAKFAST | Kellogg’s Crunchy Nut (30g) with (125ml) skimmed milk | 180kcal | sugar = 17gstarch = 14gtotal = 31g | 6g | 3.5gSaturates = 1.5g | 0.8g | 0.19g | B1 = 0.3mgB2 = 0.7mgNiacin = 4.2mgB6 = 0.4mgFolic acid = 108ugB12 = 1.2ug | 0.0024mg | | 1 glass of orange juice (200ml) | 96kcal | Sugar = 20.0g | | 0gSaturates = 0g | 1.4g | 0g | C = 64mgFolic acid = 50ug | | LUNCH | Heinz mushroom soup (290g)

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