Music and Drugs: Just How Similar Are They? What is that one thing that makes life a little easier on us every day? What is the one thing that we all do that seems completely natural to us? We all listen to music. Music soothes us when we’re stressed or upset.
3.03 Managing Stress Essay Stress happens to everyone, especially me. When I get stressed, I just relax and/or keep myself distracted from that stress. Some of the techniques I use to reduce my stress: belly dance as a relaxation technique, play basketball as a physical activity, and reading a book as a multi-media activity. While doing these techniques, I learn how to deal stress. Through belly dancing, I realized that I can relax in a great way.
One of which includes sleeping. Sleeping is the body’s way of regenerating to prepare for the next day. Those with trouble sleeping have a harder time with staying active, and productive during the days that follow. There are many ways people choose to help with falling asleep, and musical therapy is definitely at the top of that list. Science has proven that listening to calming music improves sleeping habits that is why it is chosen above other forms of sleep medication (Healing Power of Music).
Every time I am under stress or mental pressure, I usually turn on the music really loud. Gradually, my mind stops racing and I slowly start to focus. I feel greater sense of awareness around me and my concentration doubles, as I become calm. I used to do this on rare occasion, for example, during exams or right after a sports match or performance. That feeling of peace became increasingly addictive and now whenever I’m home, I’m always listening to music.
For me, a personality that mixed up with real emotions, with no pretentions is being a person that lives and doesn’t exist only. I can get along well with others because of my initiation to make friends. I like myself to compare with the exclamation points because of extreme happiness. Happiness, because of people around me. My family, classmates and friend who never get tired of me when it comes to my naughtiness.
Thus, it is undeniable that music is a part of our lives. All of the people must have their own stories about music. I also have my own experiences about music, and there are many cases of how music involves in my life. Just like other people, I listen to music to entertain myself when I travel. Music is the best solution that help me relieve my stress and sadness.