I already did most of these consistently in the day so I was excited to analyze and see which one works out the best for me. I first chose to do music. I usually do this everyday anyways but to connect it with stress was fascinating. Listening to music can actually slow our heart rate and lower blood pressure, and can even decrease our stress hormones. I noticed I began to focus on the lyrics and for those moments I actually dozed off of what was actually going on in my life.
Running is constant pain and movement, so endorphins are let out during this time so exercise is enjoyable. It is so the activity being completed now does not cause soreness, but afterwards, the soreness starts, but the aftermath of feeling good about appearance and mind set makes it worthwhile. (Quinn 1) Secondly, Endorphins make running deem enjoyable because of the relaxation and self esteem of it. It is the link between exercise and mood. It is the link because many people enjoy exercise, and being heartfelt.
Every time I am under stress or mental pressure, I usually turn on the music really loud. Gradually, my mind stops racing and I slowly start to focus. I feel greater sense of awareness around me and my concentration doubles, as I become calm. I used to do this on rare occasion, for example, during exams or right after a sports match or performance. That feeling of peace became increasingly addictive and now whenever I’m home, I’m always listening to music.
Music and Drugs: Just How Similar Are They? What is that one thing that makes life a little easier on us every day? What is the one thing that we all do that seems completely natural to us? We all listen to music. Music soothes us when we’re stressed or upset.
It is best to study one topic at a time and to review the notes and materials frequently throughout the week. Having a good place to study is crucial to the learning process. Find a place that is quite with little distraction and has sunlight or light to help focus on the material in front of you. I know that I like to study on my bed, but this is the wrong place for studying. It is so easy and tempting to lie down and fall asleep.
Thus, it is undeniable that music is a part of our lives. All of the people must have their own stories about music. I also have my own experiences about music, and there are many cases of how music involves in my life. Just like other people, I listen to music to entertain myself when I travel. Music is the best solution that help me relieve my stress and sadness.
Music, like any other art, is a way of relaxing after a person’s regular hard day at work. Many people come home tired and exhausted from work and play their favorite song or artist. I quote my friend Eric Han, a graduate from the University of California, Berkeley, “By listening to a superfluous sound that people find it familiar and smoothing, the employee can unwind and forget for a few hours about the problems of real life.” I personally agree with that he has to say. Whenever I come home from a long and exhausting day at work, I usually turn to music because it helps me to clear my mind of the negative things that’s happened
I have always been a social person, constantly working on projects, hobbies and going out with friends. Yet, the main thing that assisted me through my stay was reading. I love to read. And if I could do nothing else for the next several days I know I could lose myself in literature. When I left the hospital I would begin an aggressive chemotherapy for at least the next six months.
It is also said to be a relaxing color as of I have been told I am relaxed from time to time. I find the character of being relaxed a virtue because I find it the most irritating thing in the world when people are up-tight and worried about everything in life. What I mean is everyone needs to just let loose and let whatever is going to happen happen. Often it will never be when two people imagine the same shade of purple, but no matter what shade of purple, they will still agree that it is the warm, relaxing, purple people always think about. This reminds me of myself because I always try to step back and look at all possibilities of a decisions outcome.
It’s a really great stress reliever and I recommend some time alone to everyone. I have alone time almost every day or whenever I can. It helps me when I feel sad, stressed, confused, or tired. I, being an extreme introvert, need time away from others to feel happy and content but it is important to remember that you need time with friends too so it is vital to balance both must haves. Although I love my friends, sometimes, when I spend too much time with them, I begin to grow sick of being in the company of others and all I want is some time to relax by myself.