1.08 Varying Activity Preferences Essay Everyone participates in physical activities, whether it's competitive swimming or just a pick-up game of basketball. And, because there are so many to choose from, not everyone plays the same way. Age and gender are major factors in activity people may choose to do. But, what about cultural differences? I have found that a person's culture has an impact on which physical activities individuals participate in to stay healthy.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Team player Section: Fitness & Exercise Being part of a sports team means more than increasing your strength, stamina, and skills. The physical benefits of playing sports are extremely important. But being on a sports team also can help sharpen interpersonal skills and give you practice in coping with stress and anxiety. "You feel more comfortable being around people," says 14-year-old Brian, from Sudbury, Massachusetts. "It also helps when you do group projects in school.
* Emotional Benefits * Better control over emotions, gives the feeling of freedom and happiness, peace of mind and confidence. * Social Benefits * Meet new people, connect with people. Benefits of Swimming * Physical Benefits * Improves cardio and endurance, tones muscles, weight loss and improves over all physical health * Intellectual Benefits * Improves gross motor skills * Emotional Benefits * Stress relief, sense of achievement, happiness, enjoyment, self-esteem. * Social Benefits * Meet new people, having fun with friends and family. Benefits of Dancing * Physical Benefits * Improves
This enables the athlete to be more creative and possibly have more fun than if he or she were involved in a highly organized, more intense sport. When athletes are able to be more creative, they are able to display their individual talents and ideals. These new sports in the 1960s and 1970s helped thrust the idea of individualism into the spotlight, and thus helped individuals express themselves
Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in an amazing way. It especially helps get in touch with your body. Just being in a quiet, secluded area, trying to “stretch it all out” and get over all the stressed helped dramatically. It was a new technique that was very easy and relaxing.
Do you enjoy coaching or being a supporter for the team more? I enjoy coaching more because I feel as if I am actually making a difference in their lives. I don’t just coach basketball, I also teach/show my players how to be better teammates and better people that will one day contribute to society. 3. What do you think the difference is between male vs. female sports: as a whole, as a racial class (i.e.
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
mariah jean My Experince Living in Haiti and America Many people in Haiti are connected by strong pride for country and love for culture. I enjoyed the Carnival celebration because it brought joy to the community. Some of my biggest challenges as well as best times happened while I was in school. At the end of this essay the reader will know the difference between Hatian and American education from my personal point of view. One of the good thingsabout education in Hati for me was good teachers.