Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.
Fruits and vegetables contain folate, which helps give you more energy and repairs cell damage caused by stress. Nuts and seeds. These contain vitamin E, which enhances your mood and boosts your immune system, as well as omega 3 fats that can help prevent surges in stress hormones. Foods high in magnesium. Too little magnesium in our diet can trigger headaches and fatigue.
I am sure that vegetables and fruits will be foods that I must increase intake. Reading magazines and books on nutrition will also assist me in making the right food choices. I have read that increasing proteins will help keep you full longer, so this will help me. Breads and other carbohydrates are items that I will need to limit eating. The food diary will also assist me with seeing the improvements that I have made from week to week and day to day.
As a result, eating homemade food with natural ingredients, it would help me out to do better of my daily activities. For this reason I would never stop eating homemade
The strategies from this project are to increase the “convenience and attractiveness of the fruits and vegetables offered” in a visual aspect. Salads are being displayed in clear containers and fruit is being placed in multiple areas along the lunch line to encourage
If you find you have little time in the market but more time to cook the meals, monthly broachers put out by the company offer simple recipes that include all the ingredients and cooking or baking instructions. The computers offered in many of the stores are available at every other aisle allow for the customer to look up the exact location of each ingredient in the store. The salad bar is also popular amongst many customers with only a short lunch break. The salad bar is bigger than almost any other. It offers an array of fresh vegetables, fruits, and other products including soup and pastas for their customers.
I took in only 23% of the recommended vegetables, which actually really surprises me because, recently, I have been switching out my snack of choice for carrots, so I thought that would have been beneficial to me for this assignment; it doesn’t look like that was the case. It is recommended that I take in two and a half cups of vegetables a day, but I only took in 0.6 cups. I took in 18% of the recommended fruits, which doesn’t really surprise me. I only like a few fruits and it just depends on my mood as to whether I feel like eating fruit at that time. It is recommended to take in a cup and a half of fruit a day and I only took in 0.3 cups.