Nowadays vegetarianism is promoted widely since people are concerning beauty and healthy. Also, some animal-right defenders are trying to save the animals by not eating them and be a vegetarian. In traditional, human beings are classified as omnivore since we eat meat and vegetables as food to gain energy and nutrition in general. In 20th century, some researches stated that vegetarian has a healthier life and longer life span. However, do vegetarians healthier and have a longer live-span than meat eater?
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
Imperative verbs such as “Improve your health” and “Protect our planet” are used because it feels like an order or that it is something that you have to do. Persuasive language is used a lot in this article, to try and get as many people as possible to become a vegetarian, such as “You’ll stay slimmer”. This leaflet also uses anaphora, by starting their paragraphs/sentences with “You’ll” each time/. This gives a rhythm to their writing so the readers can remember the phrases
Although pesticides and antibiotics are heavily used to keep poultry chickens protected from diseases. Moreover, recent studies have shown that excess of protein intake in a person’s diet leads to the loss of bone calcium as meat eaters generally get for more protein then they actually need or can use. So, in order to live a healthy and long life span one should switch from non-vegetarian to vegetarian or vegan diet. On the other hand, most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrition including potassium, dietary fibre, folic acid.
The factories are very dangerous places to work and most workers, hired specifically by the companies are undocumented citizens. These people feel that because they don’t have the proper papers for work, they don’t have proper rights, so they complain less about unsatisfactory working conditions. By supporting these huge companies we are not only harming the animals rights but we are allowing these companies to treat their employees with the same lack of respect as they have for the animals. I would now like to go on and explore an alternative meat processing industry, the organic one. People nowadays know that eating organic is usually better, not only does it taste better, but it is more beneficial for the environment, our health, and ethically.
This is why vegans usually tend to look very slim and frail. Numerous studies have shown that poor meal planning is a big cause of nutritional deficiencies in vegans (Medicine Net). It is an everyday struggle for a vegan to plan their meals so that they can at least get a sufficient amount of these important nutrients. On the other hand, vegetarians do not have to worry about this problem almost at all. A big reason of this is because a vegetarian can consume dairy products.
Although many people may not like natural food because it do not have not flavor, natural food does provide enough nutrients, so people can have more energy in their daily life performance. For instance, when I eat homemade food, I have sufficient energy to be able to study, play soccer, and go to work. Therefore, I enjoy more to eat homemade food than eating processing food. Pollen believes Cooking is one of the most important health consequences of buying food from local farmers” (Pollen539) I agree, because I feel so different when I do not eat homemade food. As a result, eating homemade food with natural ingredients, it would help me out to do better of my daily activities.
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.
Unit 8-P2 In this essay I am going to explain different psychological approaches to health practice. Social learning theory According to this theory, we need to have a good role model in our life, so that we can learn good behaviours from them. For people who want to eat healthy and be healthy, celebrity such as, Jamie Oliver would be a very good role model, because he teach people to eat healthy to have a healthy life. He also brought lots of publicity to the healthy eating campaign. If someone eats junk food all the time and that person’s mother or friend told him/her to eat healthy, it’s less likely that he/she will listen to them, but if he/she admires Jamie Oliver and he suggests to eat healthy, then there is more possibility for that person to follow what he says.
Why Vegetarianism is Better Then Eating Meat Tim Owens Globe University-Minnesota School of Business Why Vegetarianism is Better Then Eating Meat Vegetarianism use to be an unusual lifestyle choice. Today it is and has become more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and above all, ethical reasons. According to the National Academy of Science reported in 1993 that “people may be able to prevent many common cancers and diseases by eating less fatty meats and more vegetables and grain.” Vegetarians are people who choose not to eat meat. This includes all animal meat, poultry and fish.