How to Start Weight Lifting If you want to lose weight or transform your body in to a great physique, weight training is the main key in achieving that goal. Diet and cardiovascular exercises will be an important aspect but weight training is what determines the outlook of your body. Be sure to check with your doctor before you start lifting weights if you have any medical conditions, injuries or illnesses. Weight lifting not only makes you stronger or muscular but can also develop better coordination, balance, and stronger bones. Starting a weight training program can be a complicated process since you’re not familiar with the numerous exercises given to a specific muscle group, the sets and reps you should obtain, and most important how much weight you should be using.
How To Analyze Your Diet Date: December 2nd , 2009 Nowadays, people are always pressured by the media and by their society to stay in shape. There are many reasons on why people would want to keep fit. Keeping fit according to our society is a sign of health, beauty, attractiveness and in some cases is needed to reach high positions in the career ladder. As a result, many people look for cheap and easy ways to accomplish their goals of losing weight especially when conventional dieting and exercise failed or is unattainable in this busy lifestyle. These “easy and cheap ways” instead of shaping your body can instead be a cause of damage to your health.
Strength is needed for the body to function, without it the brain will tell the body it is unable to complete the task at hand. For a balanced fitness program, strength training is essential. Muscular strength is important because it can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. If muscular strength is not exercised the muscles will slow and weaken, and accidents will happen that could have been prevented. Muscular endurance muscular endurance is defined as one’s ability to perform many repetitions within a certain amount of time.
The only thing that most people do not think about is the long and short term negative effects to putting too much strain on the body and its skeletal system? How can we make sure that what society is pushing on us is truly beneficial? In every marketing tool out there the health aspects of exercise are pushed. In the article “The Effects of Exercise on the Skeletal System,” by Ultra-fit Magazine it states, “Consistent exercise increases range of movement in the joints as well as increasing bone density which can decrease chances of Osteoporosis in later ages in life.” It also states that, “Often, after long periods of immobility, our joints “dry out”.” As our bodies evolve and produce the natural elements to get stronger with exercise, we allow self-healing and preservation. There are so many advantages to building your own natural elements of healing to ourselves.
The forgotten elements of training: Warming Up, Stretching, and Cooling Down Introduction Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. While these components to training are very basic, many people tend to skip over a proper warm up, stretch and cool down program and wonder why they do not feel ready to work out. I call these aspects of training the forgotten elements of training because they are techniques that you never see much of in gyms compared to the amount of work done on heavy sets you see. Warming up has many benefits. The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury.
Obesity has become a major problem in today’s world. With almost one-third of our nation’s population considered overweight, the health issues that arise from this condition continue to multiply. Just as an athlete trains to prevent injuries, so can the overweight population train to reduce health problems, and possibly reverse their obesity. Functional training helps improve physical fitness and mental health while making daily routines easier. For an overweight individual, exercise along with proper nutrition and diet is essential to help lose the excess weight and achieve a healthy body composition.
| Muscular Strength | The amount of strength that a muscle is capable of exerting. | Create an effective weight training program. | Strengthens and tones muscles. | Muscular Endurance | A muscle’s ability to exert force repeatedly without fatiguing. | Lift weights as many times as possible.
There are several reasons to have good flexibility is important to all athletes, not just for gymnasts or wrestling. Flexibility simply says it is the range of motion in a particular set of joints. Flexibility can be in just one single joint such as the wrist or elbow or can be in a set of joints such as the vertebrae in the back and the neck. Flexibility can cause injuries if an athlete is too flexible also it can cause in injury if an athlete is not flexible enough. Also, there are preferred warm-ups that should be done instead of stretching that will allow the body to get warmed up instead of over stretching the main muscles being used (Arnheim, 2005).
The use of steroids is to try and gain an athletic edge. Steroids can cause a person to get bigger, stronger and faster but they will not give you skill or agility and technique. Many athletes abuse these drugs in order to boost their athletic performance but they may be doing so at a cost. Not only will the athlete be suspended or kicked out of their sport if they get caught, they also may be putting themselves at a serious health risk.
Benefits of Exercise These days, many people are searching for a miracle cure or pill to alleviate their ailments, calm their minds, or shed their unwanted pounds. Wouldn’t it be great to be able to visit a physician and obtain a prescription for a magic potion for treatment of any condition? Several afflictions can be treated without paying astronomical amounts to doctors; the antidote is exercise which can improve your health and boost your brain power. The most common benefits of exercise include increasing muscle and bone strength, maintaining healthy weight, and lowering the risks of heart disease, stroke, and diabetes. Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol.