“What Is Hypnosis”

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“What Is Hypnosis” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. 2058 words. In this narrative I plan to break down the different psychological and physical elements of hypnosis, to explore how hypnosis can be used as a form of treatment and how it can be used to complement other forms of treatment for both physical and physiological disorders and issues. I intend to explain some of the theory and scientific rational behind how and why hypnosis works and how I perceive what physically happens to the brain and body when a person is induced in to a hypnotic state. I will look at some of the benefits of using hypnosis as a treatment, at some of the conditions it can be used to treat and at how it can be used as an everyday tool to enrich people’s lives. I hope to then discuss the role of relaxation in hypnotherapy and explain some of the techniques used and the benefits of deep relaxation as a tool to complement therapy and as a stand alone form separate from the therapy element. Firstly, we have to try and understand what hypnotherapy is. Once this is established we can start to look at the psychological and physical aspects of the effects, facts and uses of hypnotherapy. In the modern world we are fortunate to benefit from advances in neurological equipment that has led us to a greater understanding of how the brain works, the differences in brain waves and neurological activity and therefore have an increased knowledge in the area incorporating hypnotherapy. Unfortunately, our modern world needs concrete facts in order to measure the effectiveness of treatments and as the effectiveness of hypnotherapy varies greatly from one individual to the next it is essentially not quantifiable. Therefore we can agree that there is a psychological and physical phenomena experienced through hypnosis but

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