What Can Be Done to Reduce the Stress-Related Problems of the Stressful Modern Life?

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Stress and stress-related illness seem to be unavoidable in the life most people lead nowadays. For many years now, it has been recognized that increasing levels of stress in the workplace not only increases the risk of disease but also reduces people’s ability to respond flexibly to the demands of their job. This stress results from a variety of aspects of our modern life; there are, however, several things that can be done to reduce the problems caused by stress. The modern world is constantly developing and at a very high speed. This means that there is constant change and people need to update their skills. Job security is no longer guaranteed and this can cause a great deal of stress. In the past, most people were guaranteed a job for life, but this is no longer true. In fact, many people may have to change career more than once in their life time. In Japan, for example, the restructuring of many businesses in the last ten years led to a reduction in the number of middle managers. This was very stressful and led to an alarming number of suicides. Another contributory factor is population growth. This puts more pressure on our environment. For example, many calamities like soil erosion, landslide, and drought are caused through deforestation and various types of pollution have caused the human problems. Moreover, the roads and public transport become more crowded. As a result, there are longer lines for everyday activities and very crucial services like shopping and more important things like visits to the hospital where there is great question of saving a life. In a world where people do not have much time these waits can cause huge amount of stress. Although there are many factors behind stress and they are continuing to grow, there are several courses of action open to everyone. An important way to overcome stress is to focus on health. Health

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