Ways To Reduce Stress In College

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Ways to Reduce Stress in College College puts a lot of stress on students. Trying to maintain grades and a social life can be very difficult while in college. Students can reduce stress while in college by mediating, exercising, and talking to friends. One way to reduce stress while in college is by mediating. Medication can help lower blood pressure. One source says, “many students reported that they enjoyed the experience and felt better, but the most substantial finding was that students who were at risk for developing hypertension often saw their blood pressure drop significantly” (Johnson C4). Mediating can help clear students’ minds. Students will learn breathing technique to help them relax more. As a result, students can focus on their studies instead of stressing. Students will feel refreshed and relaxed after mediating. Another way to reduce stress while in college is by exercising. Exercising can help students with their self-esteem. They will feel better about their body image. Students can exercise by taking a brisk walk to the store. By taking a walk around campus students can relax their minds. Students can work out together and motivate each other. While working out students will focus on the work out instead of their problems. A final way to reduce stress while in college is by talking to friends. Students’ can get advice from other students. College students can relate to one another because they come through similar situations. Talking to friends about their problems can relieve a lot of stress. Taking time out their schedule to have fun is important. The brain needs a break once in a while. Also having fun with friends is a good distraction from their problems. Three ways a college student can decrease stress is by doing mind relaxing techniques, working out, and socializing with friends. Studies by D.C college students show that the

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