It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Nutrition and Supplements These nutritional tips may help reduce symptoms: * Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies. * Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries). * Avoid refined foods, such as white breads, pastas, and sugar. * Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and moderate in calories, but individuals have to pay attention to their food choices, especially the carbohydrates which can lead to excess weight if eaten in large amounts. The biggest risk factor for diabetes mellitus is being
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
You need to incorporate a balanced diet and exercise in your lifestyle. When you are taking care of yourself you have a positive energy that keeps you motivated. Not having a healthy life could cause mental health problems that could lead to depression, weight gain and poor health conditions. You should interact with others around you and live a social life. You need to express yourself rather than bottle up your emotions.
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.
My family has a history of diabetes, cancer, heart disease and lung disease. Obesity is a major cause of all of these problems. If I change my diet and exercise pattern now then I have a chance of lowering my risk of getting these diseases from my life. My new exercise and diet are only going tio be the beginning for me. I plan on living a much healthier and fulfilling life.