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Vitamin Essay

  • Submitted by: udeviw
  • on July 5, 2011
  • Category: English
  • Length: 686 words

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Below is an essay on "Vitamin" from Anti Essays, your source for research papers, essays, and term paper examples.

Vitamins | Sources | Function |
A | Cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals. | Needed for good eyesight and normal functioning of the immune system. |
B-1 (Thiamin) | Enriched, fortified, or whole-grain products, such as bread, pasta, and cereals. | Helps the body process carbohydrates and some protein. |
B-2 (Riboflavin) | Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef. | Used in many body processes, such as converting food into energy. It also participates in the metabolism of many drugs and helps in the production of red blood cells. |
B-3 (Niacin) | Poultry, fish, meat, whole grains, and fortified cereals. | Aids in digestion and converting food into energy. Also used by the body to help make cholesterol. |
B-6 | Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. | Vital for a healthy nervous system. Helps the body break down proteins. Helps the body break down stored sugar. |
B-12 | Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods. | Needed for creating red blood cells. |
C (Ascorbic acid) | Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and green bell peppers, cabbage, and spinach. | Helps promote a healthy immune system and is required to help make collagen, which holds cells together. It is also required for making chemical messengers in the brain. |
D | Fortified milk, cheese, and cereals; egg yolks; salmon; and sunlight. | Needed to process calcium and maintain bone health. |
E | Leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean. | Functions as an antioxidant. |
Folate (Folic acid) | Fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. | Vital for cell development, prevents...

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