It is important to communicate with your peers, and have meaningful conversations. If you are always alone you could self isolate and fall into a depression. Intellectual health: Intellectual health is the ability to think clearly. It allows you to use your brain for life’s lessons. We live through trial and error and we need to make responsible decisions.
Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Shape and size of your body-Exercising is a form of bettering your physical health Social health: Ability to behave in society on a daily basis- Going to work is a form of social wellbeing.
Strong evidence indicates that feeling close to, and valued by other people is a human need, when we connect we achieve social wellbeing which is important when it comes to total health and wellbeing. Being active is the next step to wellbeing, being active has a strong link between being physically active and good mental wellbeing. Being physically active is thought to cause chemical changes in the brain which can help to positively change our mood (Improve Mental Wellbeing n.d). Being active in also helps lower rates of depression, therefore improving mental wellbeing and how we think and behave in our daily lives. The third step is taking notice, being aware of our surroundings, by visiting new places, helps broaden and strengthens our awareness, it may help us re-affirm priorities in our own lives, and it can help with self-understanding
in the statement “ good health is your responsibility. Act now” we can see that good health is evident in our attitudes and individual behaviours and in the social constructs individuals live in. These attitudes and behaviours are influenced and impacted by many elements of health in different circumstances as health as a social construct varies from one community to another. Many factors combine together to affect the health of individuals and communities. Health is described as a complete state of physical, mental and social wellbeing, not merely the absence of disease or sickness, Hence why health is your responsibility.
The bones can also become so brittle that they will break first, potentially causing one to fall. The hip, wrist, and backbone (what supports the body), are the common bones effected. It is very common that the diagnosis of osteoporosis is not made until a person experiences the fall and fractures bones. There are some warning signs associated with osteoporosis such as a stooping, bent over posture or shrinking height. The aging process alone will cause bones to weaken; however, the causes of osteoporosis are more complex than just aging.
They probably are a lot more understanding of the health and social issues, the individual may have many of the service offering advice and support on maintaining a healthy lifestyle this can improve the health of the individual. Good health increases confidence. You will feel more able to cope with stresses and strains of daily living, work etc. Have more energy to take part in activities outside of work, school and
A good rapport between the client and the carers will form a sense of trust and reliance which will assist in progress. Good verbal communication will provide a good understanding in the life-style changes that may have to be incorporated into his daily living, for example the client may have been over weight indulging in a lot of fast foods or a smoker or has a very stressful occupation, so the carer can listen and help provide a new healthy living plan, with plenty of support that will eliminate or cut down on these unhealthy choices introducing small step by step changes and helping regain a much fuller healthier life, at the same time providing empathy and understanding to their
Counseling is a wellness-oriented, strengths-based approach to optimizing human growth and development and counselors are thoroughly trained in a positive, holistic philosophy allowing them to act as advocates for optimum health and wellness in society. Counseling is set apart from other professions focused on care because of its developmental, prevention, and wellness orientation towards helping (McAulife & Eriksen, 1999). Wellness refers to the maximizing of human potential through positive life style choices and offers a philosophical base for counseling and development that provides guidelines for intervention and at the same time emphasizes the uniqueness to counseling and development professionals in dealing with mental health concerns. Wellness is a holistic concept in its pursuit of optimal health for the individual, family and community as a whole and is a strategy for living that seeks to achieve the highest level of positive participation that an individual can achieve in his or her life (Myers, 1991). Consistent with its holistic orientation, wellness has been defined as involving social, intellectual,
In addition, inclination in glucose or lipid profile is the result that SCI patients can get from participate in upper extremity training. In short, physical activity give numerous benefits to SCI patients includes improves strength and cardiovascular fitness, improves blood circulation, decline the risk of
What Good Mental Health Means To Me Having and staying in good health mentally, physically, sociably, is one of the most important things which one can do for one’s self. However as a senior at Ivanna Eudora Kean High School having good mental health is the most important thing for me. In order for me to have a good body and good looks having good mental health is one key to achieving this. There are many reasons why having good health is needed. Having great mental health means much to me especially as a young adult.