Uncomfortable Situation Essay

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Uncomfortable Situation Nicholle Major Ivy Tech January 28, 2013 Uncomfortable Situation The most uncomfortable situation I have found myself in was after I had my first EMDR treatment. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post-traumatic stress and many other emotional problems (2013). I didn’t understand that it was normal to feel like I’d lost my best friend and relief at the same time. I was questioning how I was supposed to feel or act therefore making me uncomfortable. I had carried this emotional baggage for so many years that I was lost, mentally drained and afraid. The anger and hostile that had become an everyday emotion was no longer there. What was I supposed to feel? In the past I had seen many counselors to free myself from the destructive memories that caused me to live recklessly. EMDR opened new windows of reality, allowing me to see solutions within themselves that I never knew were there and before the end of my eight EMDR sessions I began to feel I was worthy and that I was just as special Queen Elizabeth. I deserved more than I ever allowed myself. I no longer feel uncomfortable about who, why or what I am or how I got to be where I am today. I’m still shy and get embarrassed easily especially in large crowds but I am proud to say that I was once on the path of destruction only to do a U-turn. Works Cited Carol Boulware, P. (2013, Jan 28). Types of Therapy. Retrieved from 4therapy.com Network, Inc:

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