By lifting, I feel like I am benefiting myself in mind, and body. After I lift weights, I always feel better, both physically and mentally. I feel like I have more energy, and that I am more alert. I am not just sitting around being indolent or a couch potato. I am making my body stronger and healthier.
I feel better and am losing weight as well. My prior fitness and nutritional habits led me to obesity. The growing problem of obesity is associated with multiple morbidities, including increased risk of diabetes, hypertension, heart disease, sleep apnea, and cancer (Ahima, 2011, p. 1). The health risks associated with obesity opened my eyes. New Fitness Habits and Benefits Healthy living is the result of developing healthy habits.
It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened. It also improves posture, relieves stress, reduces risk of chronic
is too high. Proper exercise and diet can help you decrease your R.Q. (Nikkola, 2010). R.Q. is a method that was developed to help a person target which substrate of energy they are using, whether it is carbohydrates, proteins, or fats.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat. Once a person reaches their ideal weight, defining muscle tone is another great effect of exercise. Exercise makes muscles more proficient and more operational. High intensity exercise with only a few reps will produce strength, size, and power improvements, while low intensity exercise with many reps will produce endurance. The body’s metabolic rate is increased as its need for energy is increased, and the body becomes more resourceful.
I am doing my speech on Living Longer: Diet and Exercise by Donna Jackson Diet: Today, there is a growing awareness that the food you eat affects your health and your whole life. Diet has always played a vital role in supporting health. This article talk about how each day on the news or a talk show we hear of a new way to live longer if we eat this, or how we can lose weight if we do this. Apparently some of this is true. Fruits and vegetables, and even chocolate and red wine produce antioxidants which according to the research in this article protect your brain and body against aging.
Diet Soda: Too Good to Be True? Specific Purpose: To persuade my audience to give up diet sodas and drink healthy beverages. Thesis Statement: Drinking too much diet sodas may increase the risk of catching diseases and produce dangerous side effects; therefore we should drink healthy beverages instead of diet sodas. INTRODUCTION I. Attention Getter: One of the easiest ways to reduce the amount of calories you consume a day is by switching to diet sodas.
This will later enable you to participate in harder workouts and exercise in the future. Muscular fitness is required in independent daily activities and unplanned emergencies. Fitness training tones one of the most important muscles, your heart. Both activity and fitness positively impact your physical and psychological well-being. How much activity is needed?
This might be the toughest part in the weight loss program but you need to keep going. The fourth step is observing a healthy diet. Along with keeping fit comes the diet watching. Eating a well balanced diet goes hand in hand with the exercises. You need to change the old eating habits as they probably got you to where you are at the moment.