Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and
1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
According to a Toronto Star survey, children who get to choose their food at lunch ate more fat and calories than those who were only offered one meal choice. Students who don't get adequate nutrient intake at lunchtime are at risk of poor progress in class and decreased cognition, says University of Toronto. Lack of adequate nutrition means children aren't getting the energy they need to perform in school and aren't able to focus. They are also at an increased risk of getting sick, which means missing school and falling behind. A nutritious midday meal is vital for learning new things and keeping the brain healthy.
The responsibility to prevent and repair childhood obesity is primarily on the shoulders of parents, government, and children themselves. It’s necessary to increase physical activity while eating healthier foods with
The most effective way by which to reduce the rate of childhood obesity in the United States is to provide more readily available nutritional/physical education to members of society. Policy change to direct more funding to educational programs could prove to be effective, especially if these classes are tailored to specific diet and exercise routines for obese children, and are even made available to parents and children who do not quite meet the requirements for WIC admission. If the educational resources offered in WIC counseling sessions were expanded to include exercise techniques that children can do at home, then perhaps the educational aspect of WIC programs could wield more
Vilsack feels by reforming and changing the school meal menu into healthier choices that it will in fact ensure a more nutritious and healthy effect on children. Tom Vilsack feels by teaching children the right things, starting with meal intake, will give them a healthy start on life. The second
Brown: What options exist for a person to try and reduce his/her cholesterol without taking medication? Physician Asst. : There are many options to choose from to take control of one’s health. There are special dieticians who can help with eating guidelines and give examples of better eating styles than from what is already being followed as a diet. Joining a fitness club can also help stay in a healthy lifestyle.
All parents can now know that at least while at school, their children are consuming nutritionally-balanced meals. These guidelines will also hopefully assist in addressing the issue of obesity in children that has hit the country like an epidemic. In the USDA press release announcing the new standards, Tom Vilsack, US Agriculture Secretary said, “Improving the quality of the school meals is a critical step in building a healthy future for our kids. When it comes to our children, we must do everything possible to provide them the nutrients they need to be healthy, active, and ready to face the future- today we take an important step towards that goal” (FNS,
The health difficulties also become the importance of families seeking for help as Flood claims 30% of the households have at least one member in poor health, and 35% of adult recipients do not have health insurance, the decision of purchasing food with less nutritional values also causing diabetes and obesity to each household members and children, Flood says, “Poor nutrition is a leading cause of many of the major killers in our society, including heart disease, stroke, diabetes and many types of cancer.”, but it is also causing the food trade is getting more difficult when it focuses on one person’s health. Family members would need to find a job that will help them pay for utilities, food and transportation and even have enough to save for another day. Flood also claims that there has been more fruits and vegetables provided for students during school during lunch hour. Some students that skip breakfast, there has been schools that allow all students in the class eat in the classroom during the morning so they would not need to skip any meals. It is important for everyone to get his or her nutritional values everyday.