My Stressful Experience

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The recent stressful experience that I had been through is taking mathematic exam. During the semester, I did badly in my math quiz test, so just before the exam coming, I feel very nervous. As the exam is nearer I cannot sleep well, my muscle become much tensed. Besides that, I become more irritability than usual, I always feel hopeless to my mathematic subject because I did badly in the quiz test. I started to worry that whether I can pass my mathematic subject. Moreover, I always have the same nightmare during the night. In my dreamland, I failed my mathematic test, this situation makes me lose my concentration during the studies and I start to loss my confidence. As the times go on, I leave the group study and I study all alone, because…show more content…
I calm myself down, and think deeply how I did it. Suddenly a solution pop-up, I found out that I always doing mathematic exercise during my A-Level. So, I began my problem-focused coping strategy. I put aside all my the other subject which I already known well first. Besides that, I start to think positively instead of thinking negatively and receive the fact that I cannot change my quiz test score and I must work harder to pass my mathematic subject. I convince myself that I can pass this subject. Besides that, I start to seek for social support, I talk with my study group’s friends about my situation, and indeed they did not look down at me as I thought, they encourage me. They recommend an exercise book with solution for me. At that moment, I feel more comfortable after I talk with my…show more content…
I list out my desire which is passing my mathematic subject and I make a decision, I must quit “DOTA”, I shouldn’t play any computer game anymore. Meanwhile, I draw a table and write down the task that I should achieve during a day and what to study for another day. After that, I start my “passing mathematic journey”. I look at the solution book that my friend recommended for me, I try out the topic that I did not understand well and practise the questions given. At the night I started my first journey, my friend ask me “DOTA”. At first, I want to yes to them, but after think it deeply, I must be discipline for my time planning, so I reject them and I tell them I will “DOTA” again once the exam is over. During that night, I feel relief and my muscle is not much tensed anymore and I keep thinking the positive thought before I sleep. After that night, I had a sweet dream and become more happy that

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