The Most Important Meal Of The Day Essay

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We’ve all heard of the saying “breakfast is the most important meal of the day”; however, how many of us have actually listened to it and taken it seriously?   Even with all the benefits breakfast has on our bodies and lives, many still continue to ignore or skip this morning meal. As said by the 2009 International Food Information Council Foundation’s Food & Health Survey, 93 percent of Americans agree that breakfast is the most important meal of the day, yet only 44 percent of them are eating breakfast on a daily basis. Going through the day without having breakfast has become common, not only in adults, but also in children attending school. Over 30 percent of boys and 40 percent of girls skip breakfast on a regular basis according to the American Dietetic Association. Many students do not eat in the morning due to their lack of time, absence of hunger, or in an effort to lose weight. Some even believe that it is not necessary. However, not eating breakfast can be a huge nutritional mistake.
If breakfast is not eaten in the morning, the body will not be able to produce the energy needed for the day. The word breakfast is described from the two English words, break and fast, and literally means “breaking the fast” for the day.   As we sleep, the body uses this time to restore itself and grow, using up the stored nutrients we had left at the end of the day. After waking from the recommended sleeping time of at least seven to eight hours, both the mind and body needs refueling and enough energy to function suitably. Breakfast is the meal that supplies that need. Starting the day with a wholesome meal supplies the energy for the morning’s tasks and also helps in the physical effects omitting breakfast can have, like headache, stomach pain, muscle fatigue, and sleepiness.
Breakfast also equals to better behavior as it improves mental as well as physical performances. Breakfast eaters have improved social behavior because they have more patience and tolerance of...

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