Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
But the bench press is much more than just moving a bar with weight off of your chest. If you don’t know what your doing or the functions of the muscles pressing it back up, you most likely will not get the results you want and you could end up getting hurt. B. There is a reason the bench press is still the king of all upper body exercises today. More and more people are finding excuses to remove it from their workouts and I will never understand why.
Your fitness is important because it has a major affect on your way of life. If you hardly exercise and hardly participate in daily activity its likely you’ll end up being a lazy person that lacks motivation and eventually ends up being unfit & occasionally getting sick because there immune system is weak because of there lack of fitness. Being fit helps promote a stronger immune system that works in the proper way. This way, the chances of a person getting ill is also get lessened. Also the ability of the body healing itself without medicine is improved.
And well, stuff like that can’t be really avoided all the time but there should always be alternatives. Something else the media does is that it can portray human happiness in perfect physical appearance and in having various monetary possessions. This perception of happiness laying on physical features and money is dangerous because many people try to attain these two features and that’s all they try to do in life, and never really try to seek their own happiness. Thus, students also will try to attain those specific features and will do anything to get them, even if it includes spending long hours in the gym, which can be unhealthy or start developing unhealthy habits like not eating right. Then, as mentors we should be more than a resource to our fellow peers, and instead act upon this problem which the media has thrown at us in order to help our peers to the best of our abilities, even if it’s small talk, it can make a
I lost a good friend of mine I known since I was middle school to texting and driving. Although he wasn’t the one doing it he was hit by a car on his motorcycle that was on their phone. He was in critical care and put on life support and they had to take him off because his family couldn’t afford it. So believe me I am not saying this for my health. I am saying it to raise awareness and credibility that this issue is very dangerous and can affect multiple people.
Mrs. Gareis American literature December 21 2012 Wealth and happiness Since the beginnings of times, people have always pursued for the best, they always wanted to be better than everyone else and they wanted to achieve happiness. Happiness is what everyone is seeking for, is having that feeling of satisfaction and comfort with the people you love. Being wealthy and having money can help you obtain happiness, but having money does not guarantee that you will achieve happiness, many people make this mistake, they think that money alone will bring them happiness and they don’t care about who the person is but for that that person will give them. Money plays a great role in love, which explains Gatsby’s decision to devote his entire
Without any actors, athletes, or musicians the world would be a boring place because America is driven by entertainment. So there for, human capital value pays athletes. Undoubtedly, professional athletes deserve their money, but that doesn’t mean other professions do not deserve to be paid just as much. Athletes earn their money in different ways. Teachers, doctors, cops, and other beneficial careers get paid from our tax dollars; whereas our sports players get a small portion of our taxes and to top it off money from spendy fans.
When we talk about exercising it really does not have to be a vigorous workout. Something as simple as walking is a great exercise. In the article "Fitness and the Brain: Can a walk a day keep Alzheimer's away" shows its readers that walking is not only good for your physical well being, but your mental health also. The article explains that Alzheimer, which is memory loss, is a growing disease in the US and worldwide. As of now, there is no curable medication or proven effective medication for Alzheimer's but exercise may increase brain health.
Between the media, coaches, and owners of sports franchises, most athletes feel they have no other option (Janofsky, p.1). It’s possible that some coaches and trainers might know about steroid use going on in their locker room. But these people realize that if some of their players use steroids for enhanced performance, in return the team as a whole will benefit. This would bring extra glory to the coach, trainer or whoever benefits from that certain team’s success. “Trainers and coaches are not educated to recognize steroid users, athletes say.
They need to do more things that involve everyday people trying to get in good shape. Despite what most critics think these commercials are hurting more than helping. Greatness is not only for the naturally gifted chosen athletes; greatness can be achieved by any hardworking person not wanting to take the easy way out. Nike is a major sporting retailer and has the ability to influence the obese community by changing their commercial strategies and target audience. Obesity has become a big issue in America and instead of motivating others to get fit; it would be more beneficial to help people by giving them the steps to “find their