The Importance of Protein

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Proteins are made up of smaller building blocks named amino acids, joined together in chains. There are 20 different amino acids in total, and some proteins are just a couple of amino acids long, while others are made up of several thousands. These chains of amino acids fold up in complex ways, giving each individual protein a unique 3 dimensional shape. Protein is extremely important in our diet. It is a component of all of the cells in our body, and our hair and nails are mostly made up of protein. If that is the case, it would be an imortant building block of bones, muscles, cartilage, skin and blood. Not only that, we need protein to produce enzymes, hormones, and other bodily chemicals. All true, it comes as no surprise that protein is additionally used for growth and repair of body tissue Much like carbohydrates and fat, protein is a macronutrient, meaning that we need fairly large amounts of it to stay healthy and develop properly. (Vitamins and minerals, which are only needed in small amounts, are called micronutrients.) However, unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when a person's protein levels are running low. Famines occur in underdeveloped countries that are over-populated and that have crop failure. During these famines there will be a lack of protein within everybody's (who is affected by the famine) diet, and this is called Kwashiorkor. Early symptoms of lack of protein are apathy, lethargy and irritability. When the deficiency of protein goes longer, you may see poor growth, swelling of the stomach, abnormal hair growth, muscle wasting, and abnormal skin. A lack of protein also weakens the immune system and so it is easy to get sick. Eventually, a person would die. Protein deficiency during childhood can cause marasmus, which is quite a common disease in tropics. Then you start to get

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