The Importance of Physical Fitness Essay

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The Importance of Physical Fitness
As J.F. Kennedy rightly said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” This statement clearly shows us the importance of physical fitness. However, if in the past you have been maintaining a sedentary lifestyle (and maintain unhealthy eating habits), you are doing injustice to yourself. Therefore, to keep yourself physically fit, you not only need to have a proper diet, but follow a proper exercise regimen too.
So what is physical fitness?   Well, it is a state or condition in which both your body and your mind are healthy and physically sound (by taking in proper nutrition and maintaining a good workout schedule). It is not necessary for a person who is physically fit to have a lean body, that can be achieved by maximum calories burned. Rather, they should have strong body endurance, along with good muscle strength and cardiovascular fitness. It is also important to remember that a physically fit body is generally accompanied with a happy and satisfied state of mind.
Gone are the days when physical exercises were meant for people serving in the armed forces (or those having physically demanding jobs). These days, a physically fit body, free from aliments of any kind, is believed to be one of the most important assets that a human being can possess. The importance of physical fitness and exercise, customized to the specific requirements of both young and old, has led to the popularity and use of exercise equipment. The easy access to gyms and fitness centres further highlights the importance of physical fitness. This has resulted in people leading longer and healthier lives that their predecessors could not have dreamed of.
Now I will tell you about the secret six benefits of exercise:
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical...

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