The Importance Of Good Nutrition

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The Importance of Good Nutrition The amount of energy and chemical content that we have in our diet decides whether it is balanced or not, if a person has a high energy intake, but a low energy output they will gain weight. Even if a diet is balanced in terms of energy it is possible to suffer from malnutrition, this is where the chemical content comes into play. For instance, if you only ate chocolate, you could maintain your body weight but your body would soon start to suffer from a range of deficiencies. Energy is required for everything we do, from the processes happening in the body such as breathing and digestion to more concious activities like tennis or swimming. What is in our food? There are many different things in our food. On a basic level we can think of them as: Carbohydrates Proteins Fats Fibre Vitamins Minerals Water To better understand nutrition we need to go beyond this basic understanding. Just under 70 per cent of the human body is water: two-thirds within cells and one-third in tissue fluid and blood plasma. The water in our diet comes from three main sources: as a drink, as food, as metabolic water (from cell respiration etc). Water is excreted from the body via sweating breathing out and in urine and faeces. To balance this lose, a person must keep up their intake of water, otherwise dehydration can occur. In severe cases dehydration leads to increased heart rate, blood urea concentration and death. Further Reading and References http://beaker.sanfordburnham.org/?p=1758&gclid=CLv7u_-pzaUCFQwf4QoduWugkg http://www.eatwell.gov.uk/ http://www.foundationsuk.org/ http://www.jidc.org/ www.mind.org.uk/ http://www.nhs.uk http://www.nice.org.co.uk Boyle, M. & Senior, K. (2008) Third Edition Human Biology, Collins, London.
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