The Importance of Emotional Intelligence

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I16 March 2013 Phasha Amirov Personnel Management The Importance of Emotional Intelligence (EI) in 21st Century Emotional intelligence - defined as an ability - is something new and unique. EI provides managing emotions, perceiving emotions, using emotions and understanding emotions. Those who have a high degree of emotional intelligence can easily accept his or her failure or problems with a positive attitude. Those persons are in tune with both their own emotions and the emotions of other people with whom they come in contact. Emotional intelligence affects: Your performance at work - Emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career. In fact, when it comes to gauging job candidates, many companies now view emotional intelligence as being as important as technical ability and require EQ testing before hiring. Your physical health - If you’re unable to manage your stress levels, it can lead to serious health problems. Uncontrolled stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. The first step to improving emotional intelligence is to learn how to relieve stress. Your mental health - Uncontrolled stress can also impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand and manage your emotions, you’ll also be open to mood swings, while an inability to form strong relationships can leave you feeling lonely and isolated. Your relationships - By understanding your emotions and how to control them, you’re better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your

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