Naturally Fantastic Going to a gas station or a regular supermarket, there’s always some kind of product that’s say “Natural”, whether it is a drink, chips, cheese, it is everywhere. Today, going out to eat, or even shopping for some snacks, people don’t bother to look at the labels. How do people know what they are eating? The popular words such as natural, fresh, wholesome, and organic are money-making food terms for producers to make profit. Even if natural and organic products are highly expensive, consumers but them because they associate those terms as healthy and organic.
Bell pepper, onions and celery are the favorite vegetables to add flavor for the Cajun food. It is referred to as the ‘Holy Trinity.’ A couple of other favorites are cayenne pepper and garlic. Cajuns are fond of their spice, and add it to most dishes that they prepare. Many Cajun foods are made from a roux. This is pronounced ‘roo.’ This is a base that is made from flour,fat and water.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Fast food is quick, cheap, and easy which makes it all the more appealing. McDonald’s, Burger King, and Wendy’s are among some of the most popular fast food choices in the nation. Each of these chains have “healthy alternative” food choices on their menu such as salads and wraps but much of what the company advertises are foods high in calories and low in nutritional value including the ever so common double cheeseburger and fries. Only about 17% of typical menu items qualify as healthy choices. Frequent consumption of these high calorie low nutrient foods may lead to serious weight gain (FRAC).
When using the 20% rule it works the same way. The can of Healthy Choice chicken noodle soup contains 25% of vitamin A. The daily value of vitamin A is an excellent source as it contains more then 20% of one’s daily value and it is a nutrient that is much needed. Now, when using the 5/20 rule for the nutrients that are not beneficial to our bodies, it is key to note the calorie serving size and percent daily value, which is listed in the top section of the nutrition label. The serving size indicates the amount that is good for 1 person as well as how many serving are in the container.
we used more whole wheat pasta instead of bananas and other fresh fruits). Lastly, we fall into the category of a typical consumer because we, along with many Americans, do not recycle, and as stated before 74.69% of our trash could have been recycled meaning that only 25.31% of our trash was actual garbage. These statistics are shocking because it shows as a household that we are falling into the typical parameters of a "lazy" consumer, we are buying the cheapest, fasted made packaged food without giving a second thought about the consequences it will have on the environment or on
This contributes from the medicine they take and our unhealthy food habits. They compared this to Japans breast cancer rate. Which is less than 1%. Japans typical diet consist of sea food and a bunch of other organic foods. The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer.
To meet your daily mineral needs you should choose foods from the four food groups: grain products, milk, meat and vegetables and fruits. The functions and sources of minerals are: • Calcium; helps keep teeth and bones strong, and then it slows bone loss as you age. Help heart work properly. Sources are; milk, cheese, tofu with add calcium, sardines and salmon w/bones, and calcium fortified orange juice • Iron; carries oxygen to all the body parts and keeps you from being tired. Food sources; Meat, fish, tofu, organ meat, iron fortified flour, pasta bread, cereal and molasses.
This is why vegans usually tend to look very slim and frail. Numerous studies have shown that poor meal planning is a big cause of nutritional deficiencies in vegans (Medicine Net). It is an everyday struggle for a vegan to plan their meals so that they can at least get a sufficient amount of these important nutrients. On the other hand, vegetarians do not have to worry about this problem almost at all. A big reason of this is because a vegetarian can consume dairy products.