High-fructose corn syrup metabolizes to fat in the human body much faster than other sugars, resulting in increased fat gain. Since the fructose is consumed in liquid form, the negative effects on human metabolism are even greater (Barrett). High fructose corn syrup is not digested by the body as easily as natural sugar is. It takes the human body one day to digest natural sugar, while it takes up to four days to digest a serving of high fructose corn syrup. This means that your body is continuously working to digest high fructose corn syrup if the body consumes processed foods or drink soda on a regular basis.
Now, it may not be a problem if we eat this occasionally, but the average person in the country consumes more than 20 teaspoons a day of high fructose corn syrup and the average teenager has 34 teaspoons a day. Over time, these heavy metals can accumulate in the body, causing health problems. Additionally, when we look at the chemical components of high fructose corn syrup on a spectrograph, we can see that it contains many weird chemicals that we know nothing about. That's why I say better safe than sorry. Look out for the red flag The main reason you should give up high fructose corn syrup is that it's a big red flag for very poor quality food.
All told, however, consumption of HFCS in the United States increased by more than 1,000 percent between 1970 and 1990, and a study published in the April 2004 issue of the American Journal of Clinical Nutrition, concluded that Americans over the age of two consume more than 300 calories daily from caloric sweeteners, one-sixth of their average daily calories. HCFS may also promote weight gain because it behaves in the body more like fat than glucose, the blood sugar derived from other sweet foods. Some evidence suggests that fructose may disturb liver function, and unlike glucose, doesn't appear to trigger
A tablespoon of each drink was poured in a cup and its glucose concentration was determined before and after the addition of invertase with glucose test strips that were dipped into the cups. Ten trials were performed on each experimental group. An ANOVA test was done to determine the significance of the data. Several T-Tests were also run between the experimental groups showing the significance in differences of the beverages’ average glucose concentrations. The results partially confirmed the hypothesis as Coke had a significantly higher average glucose concentration than orange juice and milk, but not significantly higher glucose concentration than Gatorade and apple juice, therefore supporting the statement that Coke, Gatorade, and Apple Juice theoretically get the same amount of glucose into the bloodstream.
Obesity itself cannot solely be blamed on the high consumption of soda or sugary-drinks, but there is a strong correlation between the two. Boston Children’s Hospital preformed a study with 224 overweight, or obese, high school students. Half of the recipients received free home deliveries of zero-calorie drinks along with water; others received a fifty dollar gift card. According to this study, “after one year, the gift card recipients had gained more weight than those who got the calorie-free drinks” (“Getting Fat on Sugary-Drinks” 8). The evidence provided in this study concludes that soda can be a leading factor in obesity rates, and that water or lower-calorie drinks can help prevent obesity.
When food is eaten the body breaks down all the starches and sugars into glucose, which essentially fuels the cells in the body. Insulin carries the sugar from the blood into the cells. Glucose builds up in the blood instead of moving into the cells, and this leads to diabetes complications. The buildup of Glucose in the blood also can lead to serious problems with the eyes, heart, nerves, kidneys, and gums and teeth. The risk for being diagnosed with Type 2 diabetes is higher for people who are older, obese, have family history of the disease and who do not exercise.
On the other hand, it helps people to pay attention and can sharpen moderately complex mental skills as well as prolong the ability to exercise. Caffeine may be the most widely used and abused drug in the United States. During the course of the day an average person may unwittingly consume up to a gram of this substance. The caffeine content of some common foods and drugs is given in table below. Caffeine Content of Common Foods and Drugs Espresso 120 mg per 2 oz Coffee, regular, brewed 103 mg per cup Instant coffee 57 mg per cup Coffee, decaffeinated 2 to 4 mg per cup Tea 30 to 75 mg per cup Cocoa 5 to 40 mg per cup Milk Chocolate 6 mg per oz Baking Chocolate 35 mg per oz Coca-Cola, Classic 46 mg per 12 oz Jolt Cola 72 mg per 12 oz Anacin, Bromo-Seltzer, Midol 32mg per pill Excedrin, Extra Strength 65 mg per pill Dexatrim, Dietac, Vivarin 200 mg per pill Dristan 16 mg per pill No-Doz 100mg per pill Caffeine belongs to a large class of compounds known as alkaloids.
Early research suggests that 1000 mg daily of stevioside, a chemical compound in stevia, might reduce blood sugar levels after meals by 18% in people with type 2 diabetes. Stevia and Obesity: Eating too many calories is often the cause of obesity. Added sugars are roughly 16 percent of all calories people consume. Sodas, fruit drinks and energy drinks contain high amounts of these sugars. Liquids don't satisfy as much as solid foods, so people tend to lose track and compensate for the calories in their drink with the calories they eat.
In an age of obesity and sedentary lifestyles, individuals quickly accept easy ways to promote better health. Over the last several decades, many fad diets have come and gone, and hundreds of diet pills have been on and off the shelves. For years, a popular measure taken to help trim the waistline has been the consumption of artificial sweeteners. Replacing sugar in everything from soda to pudding mix, sugar substitutes are widely used to provide sweetness without providing calories. While artificial sweeteners tempt the public with sugar-free sweetness, their use poses confirmed risks for serious health problems.
Also contains antioxidants, which have been shown to have cancer prevention qualities B. Negative effects 1. Largely dependent on how much you consume 2. Cause your heart rate to increase 3. Urinate more, which can lead to dehydration 4.