Stress Management Essay

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Nagindas khandwala college of commerce, arts & management studies. ACKNOWLEDGEMENT We are very grateful to lot of people for guiding and helping us in the right direction throughout our project. First of all, we would like to thank PROF. GEETA for giving us a wonderful opportunity to do the project ON STRESS MANAGEMENT in which we learnt that how manage stress. Lastly, we would like to thank our group members for their participation in the project. Thank you... PROJECT ON: STRESS MANAGEMENT SUBMITTED TO: Prof. GEETA SUBMITTED BY: NAME | ROLL NO: | Chirag dave | 110 | | | | | | | | | | | INDEX SR.NO. | CONTENTS | PAGE NO. | 1. | Introduction to stress | | 2. | Organizational stress | | 3. | Causes of stress | | 4. | Consequences of stress | | 5. | Stress management | | | | | | | | 1.INTRODUCTION TO STRESS Stress is perhaps modern times’ most used word. We hear it everywhere. W h at is stress? W e all uses the word, but w h at does it really mean? S tress is the mental or physical tension that can result from any kind of demand on our body and systems. Given that definition, it’s obvious that stress is unavoidable! As one writer puts it, if you have no stress you’re either dead or floating in a sensory deprivation tank. Stress is physical or emotional reaction/response to any kind of change – external or internal. Stress has been called “the invisible”. It is a disease that may affect you, your organization, and any of the people in it, so you cannot afford to ignore it. EVOLUTION OF STRESS: The Garden of Eden began as a tranquil stress environment. However when Adam was given the tantalizing chance to eat the forbidden fruit, he was trust into mankind’s first stressful situation. Adam was offered a choice and, as we know, decision-making is the breeding ground for

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