Personalized Nutrition and Exercise Plan Mary J House University of Phoenix Sci 241 September 5, 2012 Eating right and getting the proper amount of physical activity each day can be a lot harder to do than it seems. It is though entirely possible to eat right and have a good exercise regimen. It just takes having the tools and the willpower to put it into action and stick to it. I know that to be healthy I need to change the way I eat and get more exercise, and I now have the knowledge to do so. I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines.
If you decide to choose the strength building workout, you will be trying to increase how much overall weight your muscles can lift in one rep. This workout involves very high weight, with very low repetitions. You will have to make sure that you incorporate a warm up week, since it is even more important due to the higher chance of injury that comes with lifting higher weights. If you decide that you would like to take part in the first workout, you must incorporate the slow twitch cardio workout to support fatigue prevention. If you decide that you would like to take part in either of the last two workouts, you will want to take part in the fast twitch cardio workout to support muscle strength and
Incorporating physical activity into my daily life is, also a very important choice that I can make in my life to decrease my modifiable risk factors for diabetes. Overall health and wellness is important, it will help you to decrease your chances of developing
Even though it’s an easier way it is more expensive which unfortunately would make it more difficult for people who are in poverty to make this change. A way to lead a more healthy lifestyle is to be physically active. The government state that it’s important to exercise regularly for only 30 minutes a day, 5 times a week. This could highly help reduce breast cancer as well as bowel and womb cancer. Keeping active can help prevent more than 3,000 cases of cancer a year in the UK.
Monitoring my nutrient intake will also assist with weight loss which will improve the issues that I have with my knees. I would like to achieve the goal of exercising at least 3 times a week and eat a healthy diet which will result in a weight loss of 100 pounds which is my ultimate goal. I also have the goal of keeping a food diary which will assist me with the monitoring of my nutrient intake. This will assist me in knowing which foods I must decrease in eating and others I may need to increase in eating. I am sure that vegetables and fruits will be foods that I must increase intake.
You need to incorporate a balanced diet and exercise in your lifestyle. When you are taking care of yourself you have a positive energy that keeps you motivated. Not having a healthy life could cause mental health problems that could lead to depression, weight gain and poor health conditions. You should interact with others around you and live a social life. You need to express yourself rather than bottle up your emotions.
Yes, because I was intake of much fat. My weight will be high, but now I am already overweight. I need to get a new diet for lose weight. 3. List the six highest sources of calories after analyzing Food List’s “Nutrient Breakdown of Foods in Analysis” (from all foods listed on food list- use two foods per day).
Lowering the limit of sodium or salt consumption can only benefit us. I am curious to see how much the risk of high blood pressure, kidney damage, and water retention would decrease after the reducution of sodium per day. Decreasing the limit to 1500mg per day is a great start, but I think at some point the limit can be more personalized to each person. Based on many different factors such as weight, age and calorie consumption can lead to a personal limit for each person that will benefit them
Everyone should look at health the same way, if you know your body needs certain things to remain healthy then take better control of yourself like maintaining preventative health care. If you are not sure how to do that then go out and get an education that will give you more knowledge to take better
In order to start a diet towards weight loss one must know how many calories they consume. This can be done by simply eating normally and note after each meal, including drinks, how many calories are consumed. Then at the end of the day, total how many calories were consumed and try to be as exact as possible. This gives the total of calories consumed daily. A good and efficient way to lose weight, one should consume 500 calories less than normal for a week.