Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
Staying in shape helps football players improve their physical and mental health. Football players are physically active and exercise as part of their daily lives, to benefit their well being as well as their careers. “Football players, who exercise on a regular basis, help increase their strength and flexibility, develop endurance, control weight and improve self-esteem. Healthy living and physical fitness provides players with healthy lives, also helping them live longer”, (Football for Health). As football players grow older, they benefit from the optimistic lifestyles they have created throughout their careers as athletes.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
IV. Thesis: Music has existed since the beginning of human civilization and it will be around as long as we are. It has the power to affect your mood, stimulate your brain cells, reduce stress and it’s even powerful enough to be used to heal and can be therapeutic from www.fountainmagazines.com. Music has so many physical benefits it should be considered an essential element of life. Listening to music is important to your brain development and has been known to enhance your intellect.
Soccer is very beneficial and reduces health risks associated with obesity and inactivity. Just recently there has been a major growth in soccer popularity in the U.S. The sport encourages kids to turn off the T.V., get off the couch and get some exercise. Kids may also decide to play other sports which leads to a more active lifestyle. Kids who play sports are more likely to learn how to eat properly and to think in terms of which foods will benefit them the most.
In the short term physical activity helps childrens muscle to develop and allows their heart and lungs to function correctly. It is healthy for a child to have at least one hour a day of physical activity, this will then lead to a healthy sleeping routine. Long term benefits will be that a child who has regular physical activity will go on to have a healthier and in some cases a longer life. For example: A chlid who has regular physical activity will be more energetic and will respond well to being introduced to take part in sports and dancing activities which will also allow them to develop socially and emotionally by interacting with other children; whereas a child who does not have physical activity in their life would rather play computer games or simply just watch tv and not be interesting in socialising with other children. Physical activity is one of this first steps which a parent will take to beging building a relationship with their child.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Increasing participation in sports is a widely acknowledged strategy for increasing physical activity. In epidemiological studies of physical activity and health, adults who participate in sports have a greater life expectancy and fewer chronic disease conditions than their sedentary peers. Participation in sports fosters excitement, fun, fitness and improved health and offers the opportunity to encounter challenges and achieve goals. For young people, team sports can provide positive adult role models and valuable life lessons of discipline, working cooperatively and the meaning of fair play. Playing a sport can help establish self-confidence and physical coordination and can mark the beginning of a pattern of lifetime physical
SPerformance Enhancing Drugs For a lot of people, sports are the center of life. They live for sports. They would probably play it all the time if they had a chance to. To play sports is a good hobby to have. It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle.
Sports allow teenager's brains to develop rapidly causing them to do significantly better mentally. By allowing their brain to develop, it will result in better decisions that won't harm their life. Also having teens involved in sports at their school, they can get scholarships for being the best player. Colleges and universities like that kind of stuff so they give scholarships to lead teens into a good future. Therefore, gang violence is ultimately eliminated.