When a person with a phobia encounters the stimulus which causes their fear they experience extreme anxiety and will show avoidance behaviour. There are various elements that make up the fear response of phobia such as, cognitive element, where the expectation of harm about to happen, the perception of danger and threat. There is also the biological element which is the body’s emergency reaction to danger (‘fight or flight’ response) release of adrenaline leading to increased heart rate, breathing rate, blood pressure, sweating, etc. There is also the emotional element which is the feeling of dread, terror and panic. The final element is the behavioural one, involving fleeing, avoidance behaviour or freezing.
Stress comes from any situation in which we feel frustrated, angry or anxious. Anxiety, on the other hand, comes from apprehension or fear. Stress and Anxiety, in a nutshell, stem from our bodies reaction to fear or change. Those who suffer from stress can understand their condition and find resolution in the mediums of therapy or changing certain aspects to their daily lives. Anxiety on the other hand is not something that can be treated easily as there is the potential to have larger psychological or physicals reasons for its manifestation.
For example they all are caused by fear and change or even fear of change. A habit can cause stress, such as trying to stop smoking. A phobia may cause stress and anxiety, for instance if an individual has a phobia of rats, they may become stressed and anxious, until someone removes the rat. Fear is always the reason for stress. The subconscious mind is our survival mechanism; it will automatically create our fight or flight in motion.
Fear can overtake the human mind, preventing us from acting as we would most desire. A fear of death is certainly difficult to overcome and it can prevent us from living fully. ‘Look Both Ways’ explores the complexities of human fear, the
Generalized Anxiety Disorder BEH/225 All of us worry about things occasionally. Financial stress, illness, or loss of a spouse can cause us to fear the unknown. There are aspects of life that we cannot always control, and that in itself can be a scary thought. Sometimes, it may feel like the “what ifs” of life, the things we cannot control, begin to consume our thoughts. Most of us may feel this way periodically, when the fear or worry is justified.
The theme of fear in ”The Road” It is said that fear is the strongest motivator in the world. People in fear are willing to whatever, go beyond any border and forget all rules. Fear can easily take over our mind and control our every move. But how much does it take to push a person beyond his limits? What kind of a fear can make us forget everything about humanity and morals?
These three different events all tells us one thing, when we become afraid of something that is beyond our understanding, we take it as a threat. The Crucible reminds us just how much fear can get the better of
Fear. It is an emotion we all face. What we fear is as unique to every individual as their fingerprints, but the emotion generated from being scared is generally common amongst everyone. I too have fears of my own. My biggest fear is that I dread presenting in front of individuals who I don’t know.
At any moment a police officer might be faced with a “shoot or no shoot dilemma.” During these times the body’s response system prepares the body to either fight or flee the threat. Bodies react by releasing stress hormones (adrenaline) into the blood. These hormones prepare the body for the "fight or flight response" by making the heart beat speed up and making blood vessels smaller in order to get more blood to the center of the body as opposed of the outer extremities. Smaller blood vessels and an increase in heart rate will raise the blood pressure (Baker, 2010). Heart disease is known to be a consequence of any severe stressor that triggers the “fight or flight’ responses.
In general, almost every people have at least a phobia about something, which also means that there are at least one thing prevents them from enjoying their life. One of the most fundamental fact is that fear presents only when it is desired. Then, how to control your imagination whenever the fear comes up and how to dissolve it? Here are three steps which may help you overcome your fear: controlling your imagination, getting to know your fear and conquering you fear. In the first step, according to the following fact, being able to control your imagination is an effective way to dissolve the fear.