Some People Say That Physical Exercise Should Be a Required Part of Every School Day. Other People Believe That Students Should Spend the Whole School Day on Academic Studies. Which Opinion Do You Agree with?

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Some people say that physical exercise should be a required part of every school day. Other people believe that students should spend the whole school day on academic studies. Which opinion do you agree with? Use specific reasons and details to support your answer. Physical exercise is good for body fitness and also for our mental health. Physical exercise is performed in various types. It is also to strengthening muscle and cardiovascular system. Either than that, it is good for weight loss and body maintenance for everybody. Exercise can prevent people from getting a disease of affluence such as heart disease, cardiovascular disease and obesity. It also helps to prevent from getting depression and promote positive self confidence and self esteem. Encourage the students to participate in sport activities can enhance their skill and to develop good lifestyle. From there they can see a positive aspect in their life such as prevent from involving in taking drug, alcohols ,street illegal and other thing that come from negative site. Furthermore, student can get mew friends and become closure with their friend in a better way and more fun. Physical exercise is a part of academic system in school and also can keep student motivated. It is an activity that the students can look forward to everyday, not only focusing in academic skills but also in their sport skills too such as in football training. Either than that, increase time in physical exercise classes can help student attention and concentration in their test score. Short brakes about 5 to 20 minutes can improve the student attention, focus, and behavior. Regular physical education should be included in school curricula to produce physical, psychology and intellectual benefits. It can maintain emotional balance, reducing from get disease and improve physical condition. Therefore, physical education must

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