Generally people with a positive approach to health believe that they are responsible for their own health. If a person with a positive attitude becomes ill they are likely to blame themselves if they develop symptoms of an illness. For example, someone who is very pretty and adores their body, however they know that they may be slightly over-weight and in order to stay healthy they should lose some weight. In my opinion, I believe that having a positive attitude towards your health and well-being is looking after yourself in spite of having something wrong with you. Another example of a positive attitude towards health and well-being is someone who has suffered from a really bad accident and has broken their leg.
Low impact sports will also help you improve the impact on your muscular system when taking part in physical activity, and example of this would be that it helps to improve the stability of your joints, therefor because of the regularity of doing the particular physical activity you will be strengthening the surrounding muscles. So with this effect on the joints it means that you are less likely to be sprained and strained at the joints because your ligaments and tendons are
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
So, in order to maintain lifelong wellness, we have to maintain all of these dimensions of health. Physical health is the ability to perform the normal activities of daily living (Hales 4). For example, my daily walking is a form of physical fitness that will create better physical health; this helps build up my muscles and allows my blood to run smooth through my body. Also, walking creates weight loss that will improve my overall health. People with good physical health will have a lower chance of getting sick because the physical health in their body will help build up the immune system to help protect them from sickness.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
He gives readers many eating tips that can make a huge change to many people. His rules are simple but they seem to be forgotten in modern society. If you eat less, you can afford better quality of food, like organic plants. The most useful advice from his book is “stop eating before you are full”. This advice covers most of the content in the last part of his book.
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
Activity Theory This will affect them physically because they will become healthier and fit if they are using facilities like joining an aerobic class will help them to boost their self-confidence as well as keeping them healthy. This will also help them to become less prone to illnesses like heart disease, and diabetes. This will help them intellectually because they will become mentally stimulated. This will help them to keep the skills that they have and also be able to expand their skills. The knowledge will help to keep them mentally engaged and focused when they are retired and they won’t feel bored.
(c ) Exercise increases the body's level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being. Thus, exercise appears to help improve mood and energy levels and may even help relieve depression. Exercise may also help boost self-esteem by improving a person's overall health and
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.