This will have a drastic affect if working is the activity or something that requires full attention. Even though it is likely for both genders to be diagnosed with insomnia it is most common for women. A sleepless night will also cause women to age faster. Weil, M.D also stated that “During sleep the body produces mane important hormones and neurotransmitters, such as human growth hormone and serotonin.” (2011) Serotonin is a hormone that affects your moods, learning ability and
What people do not know about this, is how sleep loss can affect their daily activities. The following research will show the audience the stages of sleep, the importance of getting proper amount of sleep ours, how sleep play an important role in learning and memory, how sleep is connected to our endocrine system affecting our mood, how getting or not getting proper sleep impact our cardiovascular health, the great benefits of having proper sleep but also the consequences that our body can suffer if we do not take the amount necessary of sleep and how this consequences may affect our lives. Many people consider sleep as a time of tranquility when they set aside the tensions of the day and spend the night in uneventful slumber, but they do not know what is really happening
February 22, 2014 Dear Board of Education, Teenagers tend to obtain inadequate amounts of sleep on school nights. As a result, these students have problems with fatigue, alertness, grades, and stress during the early school day. In order to counter the harmful effects of sleep deprivation, school start times should be delayed so that teenagers are well rested and ready to focus in class. Teenagers are negatively impacted when consistently receiving a lack of sleep, especially in relation to school. According to Noland, Price, Dake, and Telljohann’s (2009) study on adolescent sleep behavior, teenagers need more sleep as the “majority of the participants indicated that not getting enough sleep had the following effects on them: being more tired during the day (93.7%), having difficulty paying attention (83.6%), lower grades (60.8%), increase in stress (59.0%), and having difficulty getting along with others (57.7%)” (p. 227).
My teenagers say yes. Difficult communication with teens is made more difficult by sleep deprivation due to late nights on their phones. Adults are also guilty of mindlessly plugging in to their phones and losing hours at a time. Smartphones are a distraction that some people are unable to resist, even when driving a car. Texting and cell phone usage have been linked to motor vehicle accidents that often end in death.
The biological clock disrupts teens by making them feel energized at night when students should be feeling tired. This will affect teens academics because the more sleep teens get the more concentrated they are. It is evident that if the board of education pushed back
Learning about new things should be enjoyable when instead, it is doing the exact opposite and making children stress over it and hate the idea of it. Along with all of this stress, there comes even more negative effects on the average student. Having to deal with great amounts of stress, some students don’t know how to cope with it which results in their physical health deteriorating. Researchers have found that the increased levels of stress has led to “sleep deprivation and other health issues.” Lastly, no child or teenager should be forced to give up things that they
Many students are sleep deprived and don’t understand the importance of a good night’s rest. Between the lack of sleep and stress of college life students don’t know where to turn for relief. Instead of finding natural stress relieving exercises, more and more students are becoming dependent on drugs to get through life. They believe that these drugs are helping them but in reality they are harming themselves in more ways than one. Drug abuse is extremely destructive to a student’s education, health, and finances.
The two factors are, how sleep deprivation affects the teenagers’ academic performance and what kind of health related issues. There are two principal symptoms that signify lack of sleep in teenagers involve less motivation in doing works and changes in mood, resulting in emotional and behavior complications (Dahl RE, 1999). Nowadays teenagers sacrifice their sleep to fulfill their social needs hoping that this will not cause any negative effects on them. Unfortunately that is totally wrong and sleep deprivation has several negative effects on teenagers’ academic performance. Most importantly the health of the teenagers have to be taken into consideration.
Pilcher, Ginter and Sadowsky (1997) found that sleep quality was more important than sleep quantity, implying that there is no set amount of sleep that is adequate but rather, it is essential to ensure the sleep you get is of a certain quality. Anxiety is defined as apprehension over an anticipated problem. Anxiety should be differentiated from fear as fear tends to be about a threat that is happening now while anxiety on the other hand tends to be caused by a perceived future threat (Kring, Johnson, Davison and Neale, 2010). Research indicates that anxiety harms the human body and may contribute significantly to coronary heart disease ( Gadberry, 2011). Anxiety is made up of two components; Trait anxiety and State anxiety.
These two sleep disorders are the topics I am going to cover, and what causes each. Stress and anxiety are two main causes for multiple sleep disorders, but they are also the effect. Stress can negatively impact a person emotionally, physically, and behaviorally, and can create tension, anxiety, and problems with sleep. Having too much to do, with what seems to be too little of time, such as, trying to balance school, work, relationships, and hobbies, can cause an excessive amount of stress. Not knowing how to balance and manage time is an issue many people face.