My goal for my pacer test is to get at least a 30 since I didn’t get to participate in it.
My goal for curl ups is to get from 18 to a 23. The reason for that is because I have a weak score.
My trunk and upper body as of right now are incomplete, so I would want to complete that task.
My body fat is 20.7; I want that to be less because to me that seems a little too much.
As of right now I am happy to be in the healthy fitness zone so I want to continue to be that way.
For my long term aerobic capacity goals is to be able to do 25 pacer laps in 2 weeks. In 2 days I will jog. In 5 days I will walk. In 4 days I will jog, and in 1 week I will run. The reason for this goal is to be able to do some kind of athletic exercise.
For my cardiovascular doing pacer put me in the healthy fitness zone. Now my long term goal and my 5 short term goals. 5 short term goals for cardiovascular, I will jog 1 mile in 30 minutes for 2 days.
For 2 weeks, I will jog 2 miles in 15 minutes for 4 days. For 1 week, I will run 5 miles in 40 minutes. My long term goal is to run a long distance for 100 yards.
My 5 short terms for muscular endurance are to do 4 sets of 20 reps for 5 minutes in week 1. 4 sets for 30 reps for 5 minutes in week 2. Then 4 sets for 100 reps for 5 minutes in week 5. My long term goal is to do 50 curls ups. I really want to do 100, but I haven’t even made it to 30 or even 25 curl ups. So 50 is my ultimate goal and I hope I do reach that goal.
My 5 short terms for my muscular strength are to do 3 sets for 30 reps for 8 minutes. In 3 days, 4 sets for 40 reps in 6 minute in 3 days. 3 sets for 13 reps for 8 minutes in one week. Then 4 sets for 30 reps for 10 minutes in 2 weeks. Lastly 3 sets for 40 reps for 13 minutes in 3 weeks. My long term goal for muscular strength is to do 30 push-ups.
My 5 term goal for my flexibility is 5 sets for 4 reps for 20 minutes in 2 days. 5 sets for 2 reps for 30 minutes...