Sapphire Weight Management

518 Words3 Pages
SAPPHIRE WEIGHT MANAGEMENT PROGRAM BY SAPPHIRE HEALTH AND BEAUTY This program is designed to support and ensure that weight loss is achieved healthily through a combination of Diet modification, Exercise plan, Use of the Clean 9 pack and the 30 days lifestyle kit. So let’s get started!! Assessment: Determining exactly where you are at now is the first step to successful weight loss. To assist in assessing where you are weight-wise, we need to calculate your Body Mass Index (BMI) and calculate your waist to hip ratio. Your Body Mass Index score will help you determine if your current weight is generally "Underweight", "Normal", "Overweight" or "Obese". Calculating your waist to hip ratio will help you get a sense of whether your level of fat and its distribution is a potential health concern. Goal Setting: Based on your assessment, we would set realistic and achievable short and long term goals. For you it shall be : To lose 20kg in 8weeks. Diet Plan: If we are going to successfully lose weight we need to modify our diet. To assist you in changing your diet, we have quite a few helpful tips. Action Plan | Description | Eat mostly plant-based diet | 50% of diet should be vegetables,fruits, seeds and grains. | Proteins | 20% of protein which should include fish, legumes, nuts limit red meat and dairy. | Fruits | Eat least five portions of a variety of fruit and vegetables each day. One portion is: one large fruit such as an apple, pear, banana OR, two smaller fruits such as plums, etc; OR, one cup of small fruits such as grapes, strawberries, OR, one dessert bowl of salad | Water | Lots of water daily atleast 8 glasses. | Eat quality fat | Such as olive oil, canola and sunflower oil avoid butter, and other damaging saturated fats. | Limit

More about Sapphire Weight Management

Open Document