It also contains tomatoes and okra, and is flavored with the trinity, and many other spices and seasonings. Served over rice, this Cajun treat is addicting! Cajun food hasn’t changed much over the years, and that’s probably
The Maidu and Pomo principally ate acorns, which have a higher calorie rating than wheat. They pounded the hard nuts with stones and washed out the bitter taste with water. The Pomo crafted what were arguably the finest baskets in all of indigenous America. They made baskets as small as a thimble and as big as a yard in width. They made watertight baskets for cooking acorn mush and seed gruel, as well as for carrying and storing food.
Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes. • Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health • Carbohydrate - supplies energy ,assists in the utilization of fats • Protein - helps build and repair body tissue, helps build antibodies • Fat - supplies energy, aids in the absorption of fat-soluble vitamins • Vitamins - Vitamins help to regulate chemical reactions in the body • Minerals - contains calcium and magnesium are important for bone structure, and
Nutri, Health & Wellness w/Lab STEVIA The Stevia Rebaudiana plant is native to South America. The people in South America have used stevia as a natural sweetener source for hundreds of years. The leaves are also used to make medicine. Stevia comes from a family of shrubs native to Central and South America. The species, often called sweet leaf or sugar leaf, is widely grown for its intensely sweet leaves.
Unit 97 Support Individuals to Maintain Personal Hygiene 1 Understand the importance of good personal hygiene Explain why personal hygiene is important Good personal hygiene important to help take care of your body to prevent illness and infection. Good personal hygiene can also help to prevent the spread of infection to others. Describe the effects of poor personal hygiene on health and well-being Poor personal hygiene is known to be unacceptable in our culture. Good personal hygiene helps us to eliminate odours from our body. Odours occur from bacteria found on our skin and in our mouths.
Servings of nuts and cooking with olive oil are great examples of unsaturated (healthy) fats. Dairy is a favorite of many diets and these products can still be enjoyed, but one would be advised to take the low fat route. Also, individuals should try to limit the additional sugars and fats found in soft drinks and fast food (Developing healthful eating habits is not so hard, 2012). Most individuals will find that there can be great joy in eating these products. A lot of them are convenient, fruit can easily be washed or peeled and is quickly ready to eat as a healthy snack, nuts can be packaged quite conveniently and are easily portioned out for another great snack and dairy products are clearly labeled as low fat options while still containing much of the same great taste.
The first and probably most obvious similarity is that they are both fruits, and quite popular fruits at that. Both apples and oranges are tasty and are good sources of vitamin C. The FDA recognizes apples and oranges as a full serving of fruit on the food pyramid. Another similarity between these is that they both grow on trees and are generally a round spherical shape with seeds in the center. They are both often packed in lunches or as snacks because they are easy to handle and can last a long time in a refrigerator before going bad. In contrast, apples are usually red or green, and oranges are surprisingly an orange color.
Some individuals being supported may need to be sensitively reminded about hygiene, it is good practice to explain the reasons for maintaining good hygiene levels, whilst respecting people's differences and attitudes to taking care of themselves. 2.2 Protective equipment, clothing and precautions should be followed at all times when working to minimise the risk of infection. Uniforms should be clean on each day and washed separately from other laundry. Gloves, aprons and good hand washing techniques should be used when providing personal care for individuals as germs can spread very easily in care home settings. 2.3 Concerns about the safety and hygiene of equipment or facilities used for personal care should be reported to your line manager or house manager immediately.
Taste those natural veggies and enjoy the earthiness of that healthy meal by using dressings and extra toppings in moderation. Sauces and dressings will be the devil for most people, some dressings are dangerously high in fat and sodium like ranch and Caesar so be careful. Vinaigrettes, light oils, and earthy dressings are your best
Too little magnesium in our diet can trigger headaches and fatigue. Magnesium-rich foods include dark, leafy greens, soybeans, salmon and pumpkin seeds. Raw vegetables. Munching on raw veggies will help release that clenched jaw and ward off tension. Serotonin boosters.