Stretching Alex Choi Lifetime To: Mr. Domingo Why is stretching our body before going out for a workout, or doing a sport so important to us? Stretching decreases the amount of soreness after the exercise, also improves circulation for a better performance, improves ability to relax, etc. Stretching is a benefactor in all kind of sports because it is the best way to prevent cramps, muscle disorders, etc. Stretching is always done in warm ups, cool downs, and for people who can’t do excessive exercises. Most professional players such as Cristiano Ronaldo start warming up their bodies every single day by stretching properly.
What is my project? My project for this trimester will be based on training an athlete to become a better quarterback. It will be both deep and authentic because I'm training "one" athlete at "one" position. I'm interested in this project because being a personal trainer is something that I wouldn't mind doing as a career and revolving that Round football, just makes it ten times better. Throughout this project, I hope to learn what workout regimens actually show a positive result and which ones don't.
During physical training, I gain strength and learn more about how to maintain healthy lifestyles. It also teaches me about proper diets as well. JROTC help me feel better about myself both physical and mentally. In conclusion, JROTC teaches me how lead and cooperates with others, builds self-esteem, teaches of healthy lifestyles. Now in my third year in JROTC, I realize that JROTC taught me a valuable and lifelong skill that I may use
It is very important for a coach to have a philosophy about what he or she wishes to accomplish and what they want their athletes to accomplish along with the winning. Although the benefits of teaching and coaching can be questioned by many all it takes is that former or current athlete showing up one day and saying, “Coach thanks for all you have done for me, I couldn’t have done it without you.” and your ready to get going all over again. The levels of coaching that I hope to coach someday will be elementary all the way up to High School. I need to be around our club wrestling team at a young age, this will help teach the kids the things they need to know at an early age. It will also help build a powerhouse team by the time they get to high school.
The aspect of competition between friends naturally makes a person work harder and pushes your body to a new level. If a person does complete the workout before the other people, then that person immediately becomes a motivator to help the other people get through the workout. The main criticism that crossfit faces is that it elevates the risk of rhabdomyolsysis. According to the New England Journal of Medicine this is when skeletal muscle breaks down and leaks its contents into the bloodstream and can then cause kidney failure. This is brought on by the high intensity workouts and working in the heat.
Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
Fitness is very important in cheerleading. Keeping up your endurance and strength will help keep you and others around you safe. Having a spot when trying a new stunt can reduce injuries by a lot. Skilled coaches can also help with injuries. If a coach knows how the safest way to try a stunt is then injuries may not happen.
With our new SAT program. We will also hope that creating such a program encourage more students to consider becoming a part of it. With this new SAT program participants will be able to learn more about what it truly means to have “Gorilla Pride!” Student athletic trainers will also learn about how to deal with hectic situations and how to manage when it comes to crucial injuries.
There are three core weight training methods you can choose from. They include fatigue, mass, and strength workouts. If you decide to choose the fatigue workout, you will continue to lift high repetitions with low weight. This produces muscle that is resistant to fatigue, and is meant for longer periods of exercise. If you decide to take part in the mass building workout, you will be concentrating on building your muscle mass up.
Emotional wellness is a person’s ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic, and constructive manner. A person with emotional wellness is generally characterized as joyful, as opposed to depressed. Physical wellness is a person’s ability to function effectively in meeting the demands of the day’s work and to use free time effectively. Physical wellness includes good physical fitness. A person with physical wellness is