Restless Leg Syndrome or Habit

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Leg Shaking: Restless leg Syndrome or Bad Habit Faith Saxton Liberty University Abstract The process in determining and eliminating a behavior is to first know what the behavior is and to define it. This paper will focus on the targeted behavior known as constant leg shaking. It will began with an in-depth knowledge about defining what leg shaking is as well as what research and facts are on this particular subject. There can be many reasons as to why leg shaking is common. Researchers have said things such as this are sign to a disorder or a disease. However, through this paper this will discuss the main reasons as to why this is merely an unconscious bad behavior or habit. Things such as anxiety and stress may be result in the reasoning as to why this is occurring. It is here where treatments will be noted based off of researcher and common knowledge. With the right treatment eliminating a bad behavior can be simple, for a person who has a goal to end it. Leg Shaking; Targeted Behavior When told that there would be a paper focused on a certain behavior that would want to be eliminated. Many thoughts ran through my head as to what would I choose. Bad habits were not really prevalent as far as I could notice. However, it occurred to me that quite often shaking my leg either right left or both shakes vigorously. Not only do I shake my leg but my family does the same thing, after searching I realized that this certain behavior was quite prevalent along other people. For as long as I can remember constant leg shaking is something that I have done unconsciously, unless of course it was pointed out by an agitated person who gladly pointed out that I was shaking the car or a person’s chair in front of me. What some would define this as restless leg syndrome or a sign of a disorder such as Obsessive Compulsive Disorder (OCD) . This is simply a

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