Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
(i), produce: - a screen print of the relevant table, showing the number of students currently in the system -a screen print of the relevant table, showing the number of fitness test results and currently in the system. (1marks) (ii), using the menu you created in activity 3, click the button to add a new monthly fitness test. Produce: - a screen print of the relevant table, showing the new monthly fitness test details - a screen print of the relevant table, showing the full record count after the new records for each exercise, for each student, have been added. (2marks) 4b) you now need to enter results for the monthly fitness test you created in (a). Enter the results for the student ID JA1126 ExerciseID | RepsOrTime | BD0005 | 47 | CL0006 | 40 | CR0011 | 75 | LP0014 | 26 | LS0008 | 69 | PJ0002 | 39 | PK0004 | 64 | RS0007 | 64 | SC0003 | 33
Rank the components in order, from your best, to your worst. 4. Define the following terms: Dynamic Training - Functional Training - Isolation Training - Fixed Training - MY FITNESS TESTING CONCLUSIONS 2. The scores that I scored the best on were(use your data to prove) Thescores that I scoredthebest were in the mill pond run with a time of 11:33 minutes, 5 x Rope Pull with a time of 1:11 minutes, and 65 push ups for the 5 rep max. 2.
The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need. WORKOUT CHART (CHANGE) The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week.
M2 Discuss the probable homeostatic responses to change in the internal environment during exercise (amendments) I was chosen by my group to do some exercise. I had to run up 6 floors without any stopping. I came back with an increased temperature, pulse, respiration and blood pressure rate. Before I did the exercise my temperature was 36.5°C, my pulse rate was 87 beat per minute (bmp), my respiration rate was 20 respiration breath per minute (Rpm) and blood pressure was 118 over 66 millimetre of mercury (mmHG). After my exercise my temperature was 37.4°C, my pulse rate was 134 beat per minute (bmp), my respiration rate was 35 respiration breath per minute (Rpm) and my blood pressure was 135 over 74 millimetre of mercury (mmHG).
Entrance Fitness requirements. (1) The multi-stage shuttle run test (Bleep Test) This is done first. You will run back and forth continuously between 2 lines 15 metres apart in time to an electronic bleep. The speed will increase with each new level until you reach the pass mark. The level required is 4 shuttles at level 5 (5.4).
I’ll never forget my first trip. I was introduced to this tradition along with the sport of running my seventh grade year at Blue Ridge Middle School. After only my first day of cross country practice, my coach, also current English teacher at the time, invited me to join him along with twelve other high school and college students to my first of many trips down to Charleston for the Cooper River Bridge Run. Being just a seventh grader, I was instantly filled with excitement at the opportunity of going on a road trip with an
3. After running around the start cone, you again sprint to the end line, and then around the end cone, back to the start, around the start cone and straight to the finish line. The pass rate for the speed and agility test is 27 seconds. The reasons the Prison Services makes you do this test is to see if you are quick and agile enough to complete day to day duties as a prison officer. The dynamic strength test tests your upper body strength.
In this study, there were 21 healthy joggers between the ages of 18 and 36 that were used. These participants were to run an eight and one half minute mile at seven miles per hours on a four degree incline, a four degree decline, and a normal level, so in total, three miles were being run by the participants. To monitor joint motion, retro-reflective markers were placed on the anterior and posterior iliac crests, the lateral femoral condyles, lateral mid-thighs, lateral mid-shanks, lateral malleoli, posterior calcanei, and second metatarsal heads. During the experiment, ground reaction force data was taken and so was kinematic data through a 10-camera motion capture system. These two things distinguished the movements of each joint and also the force each joint is producing during decline, incline, and normal running phases.
The first plane will arrive to City B shortly before the second plane. 2. You and your friend start jogging around a 2.00x103-m running track at the same time. Your average running speed is 3.15 m/s, while your friend runs at 3.36 m/s. How long does your friend wait for you at the finish line?