Porn Addiction Solution

403 Words2 Pages
First of all think carefully about why you want to stop online pornography. What's important to you? Are you wasting too much time on adult sites? Are you concerned about how your behavior is affecting your family or boyfriend/girlfriend? Are you losing sleep? Are you becoming antisocial? Or do you feel guilty because of religious reasons? Having a good reason to avoid pornography is a great motivator. If possible, make a list of reasons why you want to avoid porn, with the strongest reasons at the top. Review the list every morning and every night. (If you're worried about keeping this list on your computer, you can easily keep it locked up in a password-protected file.) Recognize that you are able to form new habits and breaking old ones. It can be a long and hard process, but you absolutely can change your behavior if you wish to. Remind yourself that you are the strong one, not your addiction. Cut of your sources : - If you watch porn on DVDs, scratch them up with a pen or paperclip before throwing them away. - If you use magazines, tear out individual pages and put them through a paper shredder, or burn them (in a safe location, such as an all-concrete driveway or a fire pit). - If you use the internet, take extra precautions. Resolve that you will only use your computer in commonly-frequented areas, such as a family room or kitchen. - Set up parental controls on your internet browser, and have someone else put in the password for you. (If you use a PC, you can also block your frequently-visited sites by editing your hosts file on a Windows system editing hosts file.) Overall, try to limit your internet time so that you don't find yourself surfing around when you're bored. Go out more or do something you enjoy. If you go out, hang with friends or workout etc, you won't have time to masturbate or watch porn. Always try to avoid the triggers. Move

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