So since they have low income they only thing they can do is go buy fast food. Arken and Houston also state more causes of obesity in the inner-city, “Obesity is determined by many factors (e.g inactivity, high-fat diet cultural preference)”(2).The culture the parents put their child in is basically by forced because of their living situation. With the low income it’s hard for the African American people to take their child to get health insurance, so they can’t receive advice from the medical establishment on how to prevent obesity. In, “Facing Up to Childhood Obesity” Phillips states the effects of inactivity in Great Britain. Arken and Houston do the same in Obesity in Inner-City African
Instead most people blame the fast food companies. In the article “Its Portion Distortion” by Shannon Brownlee it is portion sizes and the lack of nutritional guides that are the cause of obesity. While some people may believe that is true I have no idea how to read a nutritional guide and I was taught as I was growing up that fast food is bad for your health. For example the movie “Super Size me” was made to warn people about the dangers of eating nothing but fast food. My family eats out only once or twice a week and the other days we eat home cooked meals.
They state that if people eat more, they just need to work out more to burn their extra calories. They seem to focus on self-control to keep their life healthy. In her article, “eat more, weight less”, Sarah represents her way to loss pounds by eating more than usual. Her nutritionist suggests her to eat more but she has many small meals through a day. She also has a strict plan for yoga, workout and weight training.
Parents are the ultimate authority when it comes down to what their children eat. Of course they can’t all always see what their children eat, but if they teach them healthy eating habits they’re less likely to go for the wrong food choice. (junk food) “encourage these kinds of simple polices in the home, they might make some progress against the purveyors of fat food and cholesterol.” (Wientraub paragraph 6) Parents tell their children what to eat from birth they might as well teach them healthy eating habits. Exercise should be an essential part of life. Parents should teach their children good exercise habits as well.
It’s known as diet and exercise; you hear it all the time when talking about weight loss. It is really simple to blame the food industry on why so many more people are obese today, but what you eat is your decision and healthy food is available to everyone who is interested in eating healthy. Sometimes people have a hard time fitting a workout into their busy schedule. You can procrastinate a simple workout all you want, but it doesn’t take a lot to take the stairs instead of the elevator, take a fifteen minute walk every night, or to play an active game with your family. Instead of video games, encourage your children to play outside when it is warm and get them to have an active lifestyle.
I could modify my diet only if I quit working, seriously. I can take my lunch each day and within it I would include fruits and vegetables. My health is important to me, I do exercise but exercising with not having the correct amount of nutrition intake is basically a waste of time. I am planning to start the Food Planner exercise to help me with daily nutrients I am lacking. Below is a chart of Foods I’ve included in my food dairy | Calories | Fat | Carbohydrates | Protein | Fiber (grams) | Cabbage | 290 | 0 | 70 | 16 | 24 | Corn Bread | 418 | 12 | 69 | 7 | 6 | Milk | 146 | 7.9 | 11 | 8 | 0
Nutrient deficiencies and health implications are part of my evaluation. Also, a comparison to the USDA food guide and my opinion of this fad diet are included in the review of The Baby Food Diet. Created by celebrity trainer Tracy Anderson, The Baby Food Diet one of the latest weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly. The diet incorporates small jars of baby food into a daily menu plan. A person can eat a few jars a day as a snack, or to replace one to two meals as a way to control calorie intake.
Taking the Blame for Obesity Parents are the ones who knowingly open the door between childhood obesity and a long and healthy life. In David's Weintrub's article, "The Battle Against Fast Food Begins in the Home" blames the parents. Eating unhealthy can cause serious health problems. Parents are their children's first teachers. Showing them how to obtain a healthy lifestyle will benefit them for the future.
For many people, solutions to weight gain will be found both in new dietary behaviors and in medicines that come from labs where researchers study how the body burns and stores fat. To the extent that obesity is the result of a child’s inability to say “no” to a supersized meal, we should teach restraint just as Critser advises. But his behavioral fix will not work for everyone, and parents should be instructed on what to do when teaching restraint, alone, fails to keep their children reasonably trim. A more serious problem with Critser’s argument 5 is his use (twice) of the word “gluttony” and the judgmental attitude it implies. Early in the essay Critser argues that American parents need “to promulgate .
Compare and Contrast of The Atkins Diet and Weight Watchers Points System Tonya Kohl COM/155 October 6, 2013 Jessica Wierzbinski While dieting is a billion-dollar industry with many fads to choose from, most of the dieting plans have many things in common. Deciding on the program that which maximize weight loss without limiting your nutritional intake, can be a daunting task. Along with being able to incorporate family’s eating style and fit in the family spending budget, is important. While comparing the Atkins diet and Weight Watchers Points System, discovered that there are more contrasts then comparisons. Both plans recommend taking a multi vitamin since there is a good chance that you will be missing some vital nutrients needed.