Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
As result of being stronger, I am able to increase my performance in sports. I also have more endurance to perform everyday tasks. While I strengthen my muscles and bones, it also will help prevent any injuries to myself. Weight lifting makes me feel better about myself. By lifting, I feel like I am benefiting myself in mind, and body.
These tests use basic exercises, such as push-ups and sit-ups. The sit-up test requires a rhythmical cadence of 50 beats per minute to measure the most sit-ups that can be performed
s texting results First of all, in the cardiovascular health tests, I did the 1 Mile Walk Test in 15:35 minutes and my heart rate at the end of the exercise was 102 bmp/minute. This heart rate represents a very light stimulation. On the other hand, I did 1.5 miles in the 12 minutes-run with a final heart rate of 139 bmp/min. My heart rate was moderately stimulated during this test. As results, I had a VO@ MAX of 42.669, a population average of 37.295, a score of 84 and I was rated as “good.” Secondly, the muscular strength and endurance tests were: the plank (core strength) which was evaluated in 8 stages, the sit ups (30 seconds), the squats test, the push ups test and the standing long jump test.
P1 Components of Fitness To join any service you need to have a high level of fitness, there are many components of fitness and these are categorized into health related and skill related. Health Related Muscular Endurance Muscular Endurance refers to the body’s ability to sustain repeated contractions over a long period of time. It is important for people who take part in sports where they have to sustain exercise for long periods of time. Having good muscular endurance allows muscles to endure long periods of exercise without becoming tired. It is essential for long distance runners to have high muscular endurance so they can compete in races such as the marathon.
Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system. Psychologically, they diminish anxiety and depression, control stress and minimize its negative effects on the body, improve self-esteem, self-concept, and body image, and improve cognition and problem solving. There are two types of fitness, aerobic fitness and muscular fitness, with their own benefits. Aerobic fitness pushes your body and forces it to adapt to adapt to the overload that the exercise is causing when trying to complete continuous tasks. This will later enable you to participate in harder workouts and exercise in the future.
It can be just simple exercise that is easily integrated into your everyday daily routine. Health is a major part of your life and simple changes to your lifestyle and choices can make a massive difference to your overall health. The overall health improvement will leave you with more energy and help your concentration, which will make day to day tasks easier and more enjoyable to complete as you won’t feel drained by the end of it. (Gill Jenkins, 2010) Physical health Physical health is how your body works and is assessed like a machine by levels of fitness, the better your fitness, the better physical health you have and the better your body will work, it will be more efficient. There are many things that effect physical health within your body; the cardiovascular system which is all about heart strength, cholesterol and blood pressure; the respiratory system, how fitness effects your breathing and the oxygen getting to your muscles and organs; skeletal system and how fitness effects your bones, the strength of them and the condition of the bones; Weight control which effects most of the above factors and a main benefit of being healthy as weight can have a massive effect negatively or positively on your overall health.
This paper discusses both the positive and negative aspects that sports can have on a child’s development. One of the positive aspects that a sport can help a child with is health. There is a steady rise in childhood obesity and is quickly becoming an enormous problem in the United States today. In the year 2000, the National Health and Nutrition Examination Survey stated that the frequency of children overweight or obese is fifteen percent. That has tripled since the year 1960 and is ever so quickly rising.
***** 1 **** ***** ****** ********* ENGL 1101 March 24, 2013 The Effects of Exercise Exercise has countless effects on the human body and it plays an imperative role in one’s overall health and well-being. It provides numerous benefits for both the physical and psychological well-being. Exercise is something that can be done by individuals to help make them feel better overall. People exercise for many different reasons, for example: losing weight, defining muscle tone, or physical and/or psychological disease control and prevention. The most noticeable effect of exercise is weight loss.