Its very important to find a plan that suits your body and health because if you overwork yourself it can lead to many serious problems such as straining muscles, passing out and getting sick. There are programs online as well as at local gyms that you can personalize to fit your goals. Weight training can be the most beneficial thing but it can also be the most dangerous so exercise carefully and safely. When first beginning to weight train you will not be able to train for long periods of time and you may only be able to do a few of the exercises because the muscles need to be strengthened and gradually gain endurance. In the first week of training it is recommended to do two sets of fifteen of the type of exercise that you chose depending on what muscle you want to strengthen.
Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Stretching Alex Choi Lifetime To: Mr. Domingo Why is stretching our body before going out for a workout, or doing a sport so important to us? Stretching decreases the amount of soreness after the exercise, also improves circulation for a better performance, improves ability to relax, etc. Stretching is a benefactor in all kind of sports because it is the best way to prevent cramps, muscle disorders, etc. Stretching is always done in warm ups, cool downs, and for people who can’t do excessive exercises. Most professional players such as Cristiano Ronaldo start warming up their bodies every single day by stretching properly.
Personalized Nutrition and Exercise Plan Mary J House University of Phoenix Sci 241 September 5, 2012 Eating right and getting the proper amount of physical activity each day can be a lot harder to do than it seems. It is though entirely possible to eat right and have a good exercise regimen. It just takes having the tools and the willpower to put it into action and stick to it. I know that to be healthy I need to change the way I eat and get more exercise, and I now have the knowledge to do so. I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines.
1.2- Explains the benefits of regular exercise to: health of the family, the child’s or children’s growth and development. Health of the family self-esteem--- feeling happy *Confidence- *Helps you lose weight *Self-image- feeling good about yourself because you have lost weight The child or Children’s growth and development When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones, can have leaner body because of exercise can help control body fat, can become less likely to get overweight, decrease the risk of developing type 2 diabetes, can get possibly lower blood pressure and blood cholesterol levels, have a better focus on life, and if the child get regular exercise then they can sleep better and are able to handle physical and emotional challenges. The Three Elements of Fitness If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they: run away from the kid who's "it" (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. (http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html# ) However if children do aerobic exercise then the heart can beat faster and the child wild breathe harder. So if the child has done exercise for a long period of time then the aerobic activity can strengthen the heart and improves the body’s ability that can deliver oxygen to all the child’s cells.
When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones. They can also have leaner bodies because if exercise can help control body fat, they are less likely to become overweight, they
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
Once the dieting has begun, the main goal is to learn new healthy ways of eating, incorporate those in to your everyday routine and to stick to it! Many people find it hard to change their eating habits and behaviors because they have been doing it their entire lives. Many people have bad habits but they have been doing it for so long that they do not even recognize it. You have to be not only willing but also extremely motivated to change your life for the better. Keeping a food log and a calorie count everyday is extremely helpful in your journey to getting
At this present time careers related to fitness and health is very much in demand because to have a physically fit and healthy body we need to consult specialist that work to help us to be a healthy person and to improve the level of our fitness. II. BODY Fitness and Exercise Related Careers PREVENTIVE EXERCISE PROGRAM -Specialists work with healthy adults to increase their level of fitness and realize concomitant gains in health -Found in: corporate fitness centers, commercial fitness centers, community agencies REHABILATIVE EXERCISE PROGRAM -Specialists work with individuals who exhibit the effects of coronary heart disease focusing on attaining a functional state of living and an enhanced quality of life. -Found in: hospitals, medical clinics or community agencies, affiliated with corporate fitness centers COMPREHENSSIVE FITNESS AND WELLNESS PROGRAM COMPONENTS -Fitness development and maintenance -Educational efforts -Health promotion -Lifestyle modification -Recreational sport opportunities PROGRAM ASPECTS (by Institute of Aerobics Research) -Medical screening -Fitness and lifestyle assessment -Goal setting -Supervised group programs -Educational classes -Motivation and reinforcement EXERCISE PROGRAM SPECIALIST RESPONSIBILITIES -Direct program -Train and supervise staff -Budget responsibilities -Facility management -Marketing -Evaluation -Individual exercise prescriptions -Evaluate and counsel on lifestyle -Data collection and