Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
Gym class offers countless benefits that enhance not just the body, but the mind and soul as well. It is a vital part of a child’s education. This is the place where kids learn to throw, catch, skip, jump, and roll. Also, it teaches kids the skills needed for a variety of sports and fitness activities. Physical education teaches students about the value of taking care of themselves by incorporating better eating habits and through learning various exercises one can do within their daily routine.
Gym should be mandatory in high schools around Canada because it encourages a positive lifestyle, gives teenagers an outlet for their energy, cuts down on obesity, and eliminates stress. Gym class does not only involve sports activities and endurance training. It is physical education where students are taught the basis of living a positive, healthy lifestyle. Not only that, but students learn how to work well in teams and can gain a sense of responsibility as well as other skills associated with group work. Gym can instill teens with a sense of self-worth and self-esteem and helps them to maintain self-interest.
Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne). Exercising can boost ones self-esteem which leads to a healthy mental state. The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes weekly (Ballantyne). This is a simple way to exercise and help improve one’s health. Exercising also puts the body in excellent physical shape.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
As we reached the 20th century, technology and mass transportation have made most jobs, chores and transport far less physical and we have much more time available for leisure pursuits. “Hypokinetic diseases” (diseases stemming from lack of physical activity) have been known about for centuries and more closely studied and monitored since the 60’s. The main examples of these diseases are: Poor mental helath Coronary heart disease Obesity Lower back pain Osteoporosis Diabetes Some cancers Increasing physical activity across the population is a key, current, public health initiative because the benefits of reducing these diseases is self-evident. A key goal of families, professionals and legislators is to help children develop into adults with good mental and physical fitness. Ensuring significant levels of physical activity is important for several reasons.
The Cholesterol Race PCSK9 stands for proprotein convertase subtilisin/kexin 9. PCSK9 inhibitors are being made to help reduce cholesterol. Scientists are very optimistic that PCSK9 inhibitor drugs can decrease cholesterol, which is one of the major health problems in the United States today. Many people are dying each year because of high cholesterol. Two companies are gaining a lot of ground on coming up with a drug to lower cholesterol without horrible side effects.
Education has many other positive ripple effects. Statistics show that college educated individuals take better care of themselves, participate in more volunteer activities, and more socially conscience. These qualities can only make a company stronger. Healthier living can improve a company’s health insurance cost, and acquiring better social skills and understanding only enhances the work environment. Similar to the ideal of our Nation, to increase education and accessibility to all, for our country is better when more people get degrees as our company is.
Physical Activity Sci/164 3/9/11 Wendy White Regular physical activities enhances and maintain a person’s muscular strength and endurance, cardio respiratory fitness, flexibility, and body composition, as well as psychological, physiological, and metabolic aspects of life. Physical activities are also important because it improves health and wellness by way of physical performance which increases strength and speed. It must be understood that physical fitness defines the ability to perform moderate to vigorous physical activity regularly without fatigue being an issue. Physical activities have also proven to serve as certain disease prevention in regards to enhancing an individual’s immune system as well as providing a longer life span. Some basic guidelines for stretching involve guadualization into a stretching position regarding a muscle or muscle group to the degree that it becomes slightly uncomfortable.