Americans are becoming comfortable with fast food and unhealthy choices. They have become too lazy to work off their bad choices in food so the effects keep adding up inside their body causing obesity. Obesity is the condition of being very fat or overweight. This is caused by the over consumption of food by many people. Most of us don’t have what we call, portion control, so we eat until we feel full causing our stomach to expand.
Childhood Obesity Majority of children in today’s society are decreasing the time spent in physical activities as they are spending more time playing video games and watching TV. Due to their sedentary behavior they are increasing the level of excessive body fat to their weight (Whitker, Robert). This issue of childhood obesity has become an epidemic in America. The Colorado University research shows that within last couple of decades the obesity level among children and adolescent has doubled (P. Kendall). The increase in excessive body fat leads to serious health problems such as high blood pressure, type two diabetes, and other serious health risks (Estarbrooks, Paul).
Many people may not realize the seriousness or negative effects of obesity, however, the obesity can create many health problems in the long run and you can take simple steps to avoiding the extra calories and weight. Whether if it’s engaging in a physical activity instead of staying home and playing a game console, eating more fruits to create a balanced diet instead of going through a drive through, or even cooking more at home to avoid buying a greater amount of processed foods, this will all be small steps to creating a healthier lifestyle. Americans must become aware of the dangers of obesity and work together to get the world back to a healthier
Obesity has recently become more common than ever before. It is said that Americans are becoming the most overweight people in the world. Every gender and every race of Americans contribute to this rising problem. Obesity is becoming more common amongst children as well as young adults. Newly created technology prevents a lot of people from wanting to leave their homes because everything is so readily available there.
After a certain period of time Morgan found himself short on energy, hungrier more often, loss of sex drive, and sometimes he would experience sickness. After one of his super size meals he threw up in the parking lot. 2. The film Super Size proved to many Americans that what we eat doesn’t just affect our weight, but almost every part of us. By Morgan consuming over five thousand calories a day for thirty days he gained over twenty four pounds and increased his body mass by thirteen percent.
"Hundreds of millions of people buy fast food every day without giving it much thought, unaware of the subtle and not so subtle ramifications of their purchase" (Pg. 10). The widespread phenomenon of fast food consumption has transformed even the simplest aspects of everyday life. An era when eating out was rare and saved for special occasions is coming to an end, and is quickly being replaced with a sky-rocketing demand for fast food. Over time, the fast food industry has increasingly manipulated consumers and corrupted the stability of the nation, and although the convenience and affordability of fast food has made it widely popular, the disadvantages noticeably exceed the benefits.
Many people believe that all you really have to do is exercise in order to burn off the calories that have been consumed throughout the day. However, it’s not that simple since there are other factors to consider. These foods that these children eat are not healthy and don’t have the nutrients that are needed for growing kids. Trying to exercise the calories away won’t do much since they already have a poor diet. They increase their levels of sugar, sodium and fats.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
Teen obesity can also affect mental health. For example some psychological problems associated with obesity are negative body image or depression, which can lead to viscous cycle of staying home watching TV, snacking, gaining more weight and feeling worse about themselves. This process can lead to even worse habits
According to the Centers for Disease Control, obesity rates have tripled in America's youth and adults since 1980 America needs to understand that not the only people getting larger, but so are their children. We are leading children to poor health and a poor understanding of what exercise and being active can do for you. With schools limiting PE classes and sporting budgets, exercise has been something only merely talked about rather than being practiced. Children are being diagnosed with Cardiovascular disease which is one of the leading causes of death in our nation and many other chronic diseases. Because of the significance of fast food chains in America, we feel the urge for an easy meal, Americans, in general, immediately look to the fast food nation for a quick suppression to their hunger.