CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
[CT257.5] Understand how issues of public concern may affect the image and delivery of services in the sector The public may affect the image and delivery of service as the public concern may be raised through media coverage on the tv and through press correspondents. [CU1527.1] Know the principles of healthy eating for children and young people Assessment Criteria The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet. Children and young people need to have a correct balance of nutrients and food for them to develop and grow properly. The right balance helps to improve their concentration, builds up their strength and gives plenty of energy. 1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar.
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
Regulating muscles con tractions including heart beat and ensuring blood clots normally. Eating three portions of calcium-rich dairy foods everyday at least 3 a day witch eating will be a smart move. Calcium may help lower high blood pressure and protect against colon and breast cancer although more evidence is needed. More sources: * Milk Cheese and dairy foods * Green leafy vegetables * Soya beans * Tofu * Fish (with bones) Protein is made up of different combinations of 20 molecules from enzymes hormones muscles organs and many other tissues in the body different types of protein: * Meat * Eggs * Poultry * Fish Carbohydrates is good for children its gives them energy so they can have lots of fun and do different activity’s but there is a down side if you eat to much you can get constipation. My specifications my meal wants to be appealing so young children will eat the dish that is made for this so in this dish there will be: * Bright * Healthy * Fun * Balanced diet * Shapes and colours * Creative My Meal Suggestions: * Spaghetti Bolognas * Sheppard’s pie * Marconi cheese * Smiley faces and vegetables with chicken * Vegetables and
The purpose of the Georgia Eat Smart is to promote good nutrition, physical activity and wellness for k-12 students and their parents. (Barger, 2013) When children become healthy students they also become better students in the classroom. By educating teachers and staff nutrition staff how to teach students to have good eating and physical activity habits will allow the students to make health choices. (Barger,
Instead, try some changes to your diet to include some of these stress-reducing foods. Stress-Reducing Foods Foods rich in vitamin B. These include oatmeal, lentils, chickpeas, quinoa, brown rice and other whole grains. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. Foods rich in vitamin C. Citrus fruits, red peppers, spinach
Mrs. Obama stated, "We have a right to expect the food (our kids) get at school is the same kind of food we want to serve at our own kitchen tables." Most of the children that participate in these programs eat more than half of their daily food intake at school. Offering a higher quality of food and better choices that are more nutritious improve children’s diets. (CBS, 2012) The First Lady and the USDA took charge with Healthy, Hunger-Free Kids Act by reducing starchy foods like potatoes and prohibiting schools from counting a small amount of tomato paste on a slice of pizza as a vegetable. Before they counted as 1 whole serving of vegetables.
Let them be more involved in making good food choices, such as packing lunch. Ages 13 to 17: Teens like fast food, but try to steer them toward healthier choices like grilled chicken sandwiches, salads, and smaller sizes. Teach them how to prepare healthy meals and snacks at home. Encourage teens to be active every