Painful Experiences in Physical Education

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It is important to incorporate at least 60 minutes of physical activity into your daily schedule. These physical activities can range from cardio to yoga to strength exercises and even sports but if the activity is not prepared for correctly then it can result in painful experiences. Some examples of painful experiences are sprains and broken body parts. Some ways to prevent these things would be stretching before performing physical activities. Throughout the remaining paragraphs of this essay I will tell of a personal experience where I was performing a physical activity and as a result had a painful experience. It was just last week when I experienced my most recent painful experience while performing a physical activity. It had been something that I had been dreading since the beginning of school: the mile run. The day had come. It was time to run 30 laps around the gym. Although I assured myself that I could do it mentally I wasn’t sure it I was physically ready. Ever since the first day of school Ms. Felton made us run laps around the gym. As the weeks passed the time increased and we would run for longer and longer. For the most part I ran the whole time only slowing to a jog when I was tired. This was supposed to prepare us for the mile run and although I ran every day I still didn’t feel prepared. When the day came to run the mile I knew that I still wasn’t ready. As I ran the first five laps around the gym I told myself that I could do this but as I got to the tenth lap I wasn’t sure if I could make it. Somewhere between the fifteenth and twentieth lap I began to feel my face warm up and I was ready to give up. I was starting to get out of breath. Although I made it through to the end I was incredibly tired. When I was done I felt like I couldn’t walk. I couldn’t bend over and my back ached. Two days after the mile run my body still ached. I had

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