3. What does it mean to eat a balanced diet? A balanced diet is defined by a proper and monitored intake of food to provide energy for the body. The old adage that “too much of a good thing is bad” sums it up quite accurately. A balanced intake would mean to only consume enough carbohydrates, a particular mineral or vitamin for the body to properly function.
Optimum nutrition is a very important aspect needed to enhance optimum health. Nutrition is often controversial, and at times misleading through false advertising and conflicts of interest amongst policy makers. There are many factors that influence a persons overall health. This essay aims to highlight the significance of eating a healthy balanced diet, as well as looking at other factors that may contribute to ones lack of health. The definition of nutrition is the “basic physical resources necessary for energy production, growth, reproduction and the proper functioning of tissue and organs” (Webster-Gandy, Madden & Holdsworth 2012, p.2).
Someone believe that diet soda is healthy because it is with low or even none calories which makes us not easy to gain weight comparing to drinking regular soda. In addition, diet soda gives benefits for the diabetes, as the artificial sweeteners will not affect their blood sugar. It will not raise blood glucose level due to the lack of carbs in diet soda. Furthermore, due to the fact that diet soda does not have sugar which produces an acid in the month causing plaque production. With consideration of plaque reduction, diet soda is a better choice.
Understanding how to read and interpret nutrition facts labels on foods and drinks can be extremely frustrating to the average consumer. The label seems misleading at first glance, but in taking time to read carefully, it becomes clear as to the nutritional value. The U.S. Food and Drug Administration states that nutrition facts labels are intended to make it easier to use so consumers can make quick, informed food choices that contribute to a healthy diet. The labels also provide recommended dietary information for important nutrients, including fats, sodium and fiber (How). The serving size section of the label is one of the most important sections to read.
This means that insufficient supply of amino acids in the body can limit the amount of protein it can use to build muscle. The best sources of protein rich foods would be coming from eggs, fish, meat, cheese, and milk. Certain vegetable proteins can be eaten together or with animal proteins to compliment with proper amino acid ratios. Sources like peanuts, kidney beans, lima beans, green peas, chick peas, lentils, eaten with bread, pasta, rice, and sesame seeds are part of complimentary proteins. Recommended amounts of protein vary because it depends on body weight, body composition, physical activity level and daily caloric intake.
The unit will also provide useful underpinning knowledge for the study of food hygiene and of practical culinary skills. You will be introduced to the concept of nutritional health through exploring nutritional definitions and different ways of describing diet and food intake. The characteristics of macronutrients and micronutrients in terms of their chemical composition and behavior in cooking, digestion and in human metabolism will be explored, and related to the nutritional requirements for different individuals. The effects of non-food substances that may be ingested and that influence health will also be considered. The importance of nutrition for different population groups will be investigated, and related to risks to health as well as to socio-economic factors that influence food intakes.
P3,M2,D1 In this assignment i am going to explain possible influences on dietary intake, assess how influences on dietary intake may affect the nutritional health or individuals, then I will make realistic recommendations for minimising negative influences on individuals in specific health and social care settings. Factors that influence Maria’s life style could be health factors which restrict her from dietary choices and nutritional intake, this could underlay her health conditions as she has lactose intolerance where her dairy products within her diet are restricted, this means Maria has to get calcium from other products such as fish, and she also needs to use alternative products for milk such as soya or rice milk. Another health condition of Marias is that she food allergy which in her case is a nut allergy this means Maria is not be able to eat anything that contains nuts or a trace of nuts. Dietary Habits could also influence Maria’s diet such as her meal patterns, Maria works shifts at work this could result dramatically when the she eats, as she doesn’t have regular meal times, and eats at all different times within the day. Maria also snacks which has a massive influence, she snacks when she is bored or waiting for food to cook or even when she becomes peckish, she reaches for a snacks which contains high-fat, salt or sugary foods which could result in Maria becoming obesity.
A good nutrition ensures that a person stays healthy. Study after study has shown that people who eat whole foods rich in| |nutrients enjoy vital health, longer life and a reduced risk of many diseases. Eating nutrient-rich foods can also help people to| |maintain healthy body weight; being overweight or obese has been found to be linked to numerous chronic diseases. | |What are the six classes of nutrients? What are essential nutrients?
For lactose to be absorbed, it must first be split into two simple sugars, glucose and galactose. The glucose and galactose are then absorbed by the cells lining the small intestine. Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (Marks). The breakdown of milk into its component building blocks allows it to be readily absorbed into our blood streams so its calories from sugars, lactose, proteins, casein, fats, vitamins, and minerals can be used efficiently. Our bodies do not work as hard to digest milk if they were to digest other foods.
Oral medications are readily available as a 1st treatment along with meal planning, weight loss, and exercising (ADA, Herbs, supplements) (ADA, Oral Medications). Insulin in patients diagnosed with type II diabetes do not use it properly, and are therefore usually prescribed insulin if the treatments mentioned before do not balance their systems efficiently (American Diabetes Association, Insulin). Patients also have the option of taking alternative medicines. Preventing type II diabetes is fairly easy while being aware of how to maintain a healthy lifestyle. Maintaining a nutritious diet, and exercising often helps in prevention.